Month: December 2017

Home Gym Design – How Do I Design The Perfect Home Gym

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For most people, the hassles of becoming a member of a gym and having to deal with crowds can be the motivation behind designing a home gym. Of course, there are other advantages of having your own gym in the house – save on gym membership costs and transportation expenses, set your own exercise time in the comfort of your home, and sharing the exercise experience with loved ones, to name a few – add to the decision to undertake design of your own gym.

Space and Safety

Always make sure that you have a space dedicated to the home gym to ensure that it will become an encouraging place to exercise in. Main requirements include sufficient room to perform body weight and machine exercises, safe electrical outlets to plug in the power machines, adequate ventilation and light, and an enclosed space where small children cannot enter unsupervised. Designing a home gym requires safety above all else.

Your gym can be located either in the upstairs portion of the house like the attic or the downstairs portion like the basement, either of which ought to provide additional exercise by way of the stairs. Of course, you can set it up in any portion of the house just as long as safety, which is the foremost consideration in home gym design, is met.

Budget

Now that you have reserved a space for your home gym, looking at your budget comes next. Often, designing a home gym is a balancing act between the equipment plus its accessories and the renovations/redesigns of the space. After all, turning an attic or a basement into a gym requires redesign expenses, no matter how small! With that said, always canvass the equipment you want. However, take note that the basics will include a treadmill, ellipticals and weights like bench press and free weights, exercise balls and bands, and small props for body weight exercises like mats. You can throw in a mirror just to see how good you look as the days go on.

Of course, in designing a home gym, you can always look for secondhand exercise equipment. Just make sure that these are still in good working condition as you want to ensure safety while exercising. When you have the money for it, splurge on high quality equipment even if it’s on the expensive side as it will pay for itself in the long run.

Users and Usage

Exercise equipment will be useless when these are not enjoyed by the human who bought them. Thus, you have to consider the people who will use the workout area and how much they will use it in, say, a week. For example, if your partner also wants to use the gym area for his weight loss program, you must ensure that the treadmill is up to par. Or if your teenage son wants to use the gym to bulk up, throw in some weights with varying levels of resistance to help him in his goal. Ask your family members for their inputs on the matter.

Truly, designing your own personal gym is a noble endeavor because you’re setting the stage for a healthier family. You just have to pour your best efforts into it like you would working for a six-pack and you will surely get good results.

Need to Work Out Design Your Own Gym

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Not everyone has the time to go to the gym and burn off those extra calories. Busy schedules often get in the way of daily exercise, or the fitness club seems a bit too far from home. During these moments, having your own gym at home can be convenient.

Designing your own gym does not have to be difficult. All you need to do is make a layout and gather the necessary equipment. Here are some other tips to follow when designing your gym:

Space

Space is important when designing your home gym. Measure the room for your layout. Scale the measurements on your floor plan and mark doorways, windows, and electrical outlets. Include the equipment you will use, such as treadmill, bike, or elliptical. Avoid cluttering the space with too many equipment so you can still move around freely while exercising.

Lighting

Lighting gives ambiance to the room and makes it more inviting-a poorly lit gym can lead to lack of energy and motivation. Positioning fluorescent bulbs across the ceiling is perfect for brightening up a large home gym. Hanging daylight bulbs in each corner of the room can also provide effective lighting and help you see better when exercising. If you cannot hang fluorescent or daylight bulbs across the ceiling, mounting low profile light fixtures against the wall can be a good alternative. Make sure, though, these will give you adequate lighting during your workout.

Equipment

Your gym would not be complete without the right equipment. List all the equipment you will need. Make sure they will match the room’s size, your workout preference, and budget. The equipment should also be useful for your future needs so you do not have to replace them later on. Buy high quality equipment from stores like Direct Buy in Tulsa. Always check if the equipment is in good condition to avoid accidents when you start working out.

Ventilation

Ventilation is important to avoid high humidity that may corrode the equipment. Proper ventilation also adds to the enjoyment and comfort while working out. If your home gym needs additional ventilation, installing an air conditioning unit or fans can be a good option.

Flooring

Flooring options are different for gyms. They should not be too smooth to avoid slipping, falling, or other accidents. Rubber flooring can be a good option for a home gym, as this provides enough friction to stop slips and falls. It is also easy to clean, as it does not absorb sweat or spilled water. Rubber flooring also does not attract mold, unlike carpets.

Additional Tips

Working out in your own gym may not be as motivating as in a fitness club, but you can still make the space lively and inviting. Installing mirrors on the wall can make the space larger. Painting the walls with vibrant hues can uplift the room’s atmosphere – blue, red, and gold are good colors for a home gym. Do not forget to hang inspirational messages on the walls for motivation. Playing background music is also a great way to boost the mood while exercising.

Designing your own gym is not rocket science, but getting a few ideas from experts can make the task easier. Visit different websites or read magazines for more information about home gym designs.

Gym workout plan

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Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. It is a great way to stay fit and to get in shape. If one wants to build a chiseled body then they need a gym workout plan which will help in staying motivated to develop and tone muscles of each part of the body. One should consider some factors before making a workout plan which mainly includes age, gender, lifestyle, current physique, medical condition, etc. It ensures complete body toning if followed regularly.

Here are some of the points and a workout plan to attain fitness goals:

Set a goal:

First of all, one should set an achievable goal and start working towards it. If one is a beginner and wants to build muscles then initially one should start with easy exercises and low weight. Duration of workout should not be more than an hour. One should exercise for five days in a week and take rest for two days. If one is aiming for a weight loss, then more attention should be paid on cardio exercises than on weight training. If one is focusing on gaining a muscular body built, then the focus should be on weight training.

Weekly gym workout plan:

Here is a basic workout plan that one can follow. One can modify it according to the goal:

Monday: Chest & abs

Tuesday: Back

Wednesday: Shoulder

Thursday: Legs

Friday: Arms

Cardio should be done on all five days.

Diet and rest:

Workout routine is only half the battle. Proper diet is the other half. One should make sure that one gets enough protein everyday as protein is the main nutrient which helps to gain muscles. One can get protein from protein shakes, dairy foods (milk, cheese etc), lean meat, eggs, fishes etc. One should take adequate amount of fiber or roughage as it cleanses the system and helps to reduce weight faster. One must avoid sugary and fatty foods.

Rest is also very important. Sleeping will help in repairing muscles so make sure that one takes atleast 6 hours sleep in night. During the night, the higher concentration of growth hormones are released which help in gaining muscle mass.

Some useful tips:

One should always warm-up before the workout and follow cool-off exercises after workout.

One should carry a water bottle and towel to the gym.

Don’t over stress with extra rounds of exercises as it will cause unnecessary fatigue and release stress hormones.

One should workout under the guidance of a gym instructor.

The author is a personal fitness trainer in a gym. He is writing for personal fitness training from few years. In this article, important information about gym workout plans is described that should be helpful to achieve the fitness goal.

Gym Source Used Fitness Equipment Dealer

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Could used health equipment shop be a gym source? Ideally used fitness devices are just perfect for personal training studios, local gyms and even for use at home. Used machines are cost effective is a simple fact but the thing that makes used health equipments popular is that they work just like new equipments.

People want to stay fit and exercise is the only way to stay fit. People of all ages want to work out, if they get an opportunity to exercise close to their residences. Condo owners want health facilities in their condo complexes. Societies are looking for space for installing fitness equipments. If personal training studio is in your mind then it is the right time to execute your business plan.

Make a credible used fitness equipments store your gym source and buy latest model treadmills, bikes, free weights, benches and racks, multi stations and cross trainers at affordable price. The used equipments would cost you less and you would be able to start your gym without making heavy investment. If you are apprehensive about functionality and usability of used fitness devices then shed all your worries as these devices pass strict quality checks prior to coming to market for sale.

Used health machine dealers buy second hand fitness systems from their original users and refresh the systems to make them new. The systems are refreshed by cleaning, setting and painting. Wires are changed and necessary parts are greased. If a used machine requires change of parts, it is repaired for durability. Buy used health products from a reliable vendor so that you get maximum return on your investment.

Condo board members, property managers, hotels and personal gym owners use affordable fitness equipment storeowners as their gym source. They invest in complete gym packages offered by used equipment dealers. A gym package includes necessary machines for starting a personal training studio or a local health center. You can look at the gym packages and if you find the packages interesting then you could buy one for your personal training studio.

Starting a personal training studio or local health center using an affordable fitness equipment store as a gym source is a nice idea. Used health

Gym Cloths Shaped For Curves

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These are all natural function that the body goes through to try and keep you cool and comfortable and you should not feel bad about it, but there are some excellent sports clothes companies out there that have created a range of clothes that employ technology to keep you cool and dry as you work out.

There are a large number of companies that make gym clothing that has been specially designed for women, which means the clothes are tailored to a feminine figure. Which then leaves you feeling more positive because the outfit are well fitted to the body rather than being loose and making you believe youre bigger than you are and weighing you down with all the extra material. Companies like Zoca Active has created clothes that flatter and comfortably fit a feminine figure, they understand the need for appealing design shapes but never let the technology of the clothing be compromised.

Technology at the Top

A lot of gym tops are made from fabrics that have moisture wicking technology, this means the fabrics transfers the sweat from your body and it evaporates through the cloth into the atmosphere. This technology has revolutionised gym wear, not only do you not end up with damp areas, the fabric regulates your body temperature preventing you from becoming overheated. This dampness wicking and body regulating technology is useful in the winter and the summer because you need your body to stay a steady temperature neither getting too hot nor too cold.

Wearing this type of gym wear helps to avoid chaffing which can be simply caused by wearing cotton outfit as it become heavy and wet when you sweat. It merely dries all the moisture without it evaporating.

Top to Bottom

The exercise trousers that are intended for ladies tend to have a softer waistband that gently holds the trousers up and hug the hips without digging in. Due to the female shape going out at the hips and in again at the waist the bottoms need to be able to comfortably fit over the hips without then causing them to drop from the waist.

Flared gym trousers are also much more flattering for the woman shape as they balance out larger hips. This will then give you the confidence to truly go for it with your exercise routine because you wont be endlessly worrying about trousers dropping down or pinching giving you an undesirable figure.

Gym shorts are another great choice if you are prone to feeling too hot in the gym, with the same fantastic moisture wicking technology you can feel confident that you will not end up with uncomfortable sweat areas and your legs will keep fresh and happy.

With all this new found confidence you can hit the gym and have the workout of your life.

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