January 2018 – Gym POC

Gym Locker Organization

Posted on January 31, 2018 by blogger

Gym locker organizers aren’t fully appreciated for what they can do to maximize your workout. The more time you spend fumbling inside your gym locker, the more time you’re missing on your favorite exercise machine and the fewer calories you’re burning. And the more difficult your locker makes it for you to just get started then get out of there, the more likely you’ll put off going to the gym in the first place.

To make the most of your locker space, let me walk you through a series of considerations to help you pick the right gym locker organizer for your particular circumstance.

What kind of workout do you engage in on a regular basis? Does it involve some specific equipment you will need to store in your locker? Do you prefer after work exercise or do you need to keep all the appropriate accouterments for making yourself gorgeous before heading off to work? Do you use your locker for more than just pure gym equipment or clothes?

After you have seriously asked and answered each of these questions, you will have developed a much better focus to your locker organizer goals. Remember not to buy an organizer because it somehow seems cool in its own right. Only integrate devices that help you move in and out of your locker with the greatest of ease.

Here are some basic ideas. Remember that locker organization should start with simplicity, so be wary of really complicated locker organizer concepts. Start with hangers and baskets. There are all kinds of different sizes of baskets, so you might mix and match them for different purposes.

Locker shelves are often a key organization tool for most lockers. However will any out there fit your gym locker? If you are considering locker shelves, make sure you verify the exact dimensions of your locker space before spending your money.

If you prefer to buy your organizers at a local brick and mortar store, you should at least go online to find some reviews and product descriptions. The sad truth is that a few minutes on a website will give you far more information on a product than an hour staring at the promotional packaging of various products on the shelf. You should be able to find these types of products at sporting goods stores, discount super stores and container stores.

So start with a list of your requirements, do some brainstorming to fulfill those requirements as simply as possible, do some online research, then buy the right locker organizers to make the most of your fitness time and effort.

Virtual Training V.s Gym Workouts – Which Is Better

Posted on January 28, 2018 by blogger

In this day and age, wellness educators know a lot about physiological activeness and the effects of it, but yet there are numerous Americans who still do not apply this knowledge. Americans feel as though they have neither the clock time to workout at home, nor the space, while others feel as though gyms are too extremely priced. Gym memberships can be achieved for anywhere from $30 – $50 a month to workout in an atmosphere that supplies them with sweat, hard work, and major advances in their physical structure.

On the other hand, virtual training allows you to “work” right from your very own home – which could be a definite plus for the people that are overweight and don’t want to workout in front of people. Instead, they would like an easy workout plan they can do from the comforts of their homes. Gyms can provide you with some of the latest and greatest equipment – and you don’t have to pay to buy it. But, if you do an easy workout from home, you might have more of a motivation to stick with it, whereas at a gym, you might not have someone cheering you on or even helping you out with all those extras.

Extras like healthy eating and an easy workout plan! Prices for regular gyms and special programs can become quite costly – sometimes hundreds of dollars, and really, I have to go back to the motivation. Someone can give you all the equipment in the world, but if you don’t feel motivated, you won’t continue to do it! Also, for a regular gym – you have to spend more time. You have to get in your car, fight traffic, you have to wait to use the machines you love, etc. Virtual training on the other hand lets you do your exercises right from your very own house – or laptop. You will be helped with tips on how to lose weight quick and fast weight loss the RIGHT way.

You can get a six pack easy – even if you don’t have have access to $5,000 gym equipment! To sum things up, there are going to be benefits and disadvantages to either situation – frankly, it depends on the person and what they are looking for, what makes them comfortable, and what will KEEP them going. One trip to the gym – ain’t gonna do it. Sorry! You have to keep up with this if you truly want to get healthy, stay healthy and become more happy with your body and your health!

Choosing Between A Yoga Studio And A Gym

Posted on January 26, 2018 by blogger

I know how you feel, I’ve been there: Checking whether going to a yoga studio or perhaps a gym could be better. When you really think about it, there are several reasons, good reasons, why you should have your classes in a yoga studio and just as numerous reasons why you should do yoga in a general gym or fitness centers that has yoga classes. So I did my own share of analysis and discovered why my buddies, family members and total strangers like doing classes in yoga studio or gyms. Here are a few of the best answers:

– According to Cherry: A studio junkie

“Yoga is the unity between the body and it is everything about the vitality. I used to go to gyms regularly just to take several types of exercises: aerobics, dances, weight lifting, take your pick. But all those individuals in one place or one building provide several mixed energy for yoga to become completely effective, well in my opinion it is. That’s why I come to yoga studio for yoga classes.”

– As outlined by Kevin: Gym it is! “I have no idea about the other folks, but I will go for a gym, even though I haven’t tried a studio environment I’ll still stick with the gym because of the distinction in costs – for me. I’ve got a VIP account in our local gym with all amenities and courses included so it really does save me a heck of a lot compared to the services they offer in studios. But maybe just maybe I will look it over too. Who knows?”

– As outlined by Savannahir: If you aren’t sure, go for a gym

“Well, I am the type that gets bored quite easily with one workout. I mean, I can’t imagine staying with one particular exercise regimen at one time. I am also really particular with my costs, not because I’m poor but I just don’t plan to shell out my hard earned money in useless things, and so I have membership cards and coupon codes just to save as much as I can. So because I’m scared I’ll become bored right after I purchase a full membership in the yoga studio. That’s why I therefore decided that I would stick with a gym that way I can purchase a membership fee and discount coupons that could permit me to all the classes in the gym and not just be tied to the yoga classes. In case you are like me, I’ll surely advice you to do the same thing I did.”

– According to Jerry H.: Yoga studio teachers are the best “I am truly happy with the best yoga instructors in the world. I am very happy what I’ve been finding out and how they have been educating all of the lessons that I would ever need. I love the way they explain the idea and of course it’s because of their knowledge. I’m just hoping that they are the same for all yoga studios.” Hope that helps!

Create The Best Home Gym That Suits Your Lifestyle

Posted on January 24, 2018 by blogger

People today are well informed about everything thanks to the amazing development in communications. Today we are all well aware of the corollaries of sedentary lifestylethe cardio vascular complications, a possible heart attack, obesity and so on. Still most of us just cannot subscribe to a daily workout regime, for we all suffer from scarcity of time. But most of us agree that things would be better if it was possible to take up exercise, without rushing to the gym every morning and according to our own convenience. This is precisely the essence of creating the home gym, the convenience. The best home gym is designed keeping in mind the needs of you and your whole family. A home work station allows you to work out in the utmost privacy of your home, probably enjoying a favorite cartoon over television and or tuning in to your best music channel. You can walk on the treadmill any time of the day in the most comfortable outfit and for as long as you want. Before buying, the prospect of having a home gym in your home appears to be full of promises. But if you buy without proper planning, the whole thing does not come to any practical use. So you should consider certain points before investing in a home gym.

First of all set certain realistic goals, as to what you expect from working out on a home gym. Suppose you want a body like Stallone, then you will need a range of more sophisticated equipment than those which aid in simple all round workouts.

Secondly, plan carefully about the possible corner of the house where the big machine will be placed. You get different brands and models of home gym systems in the market that occupy different spaces. Plan ahead where you are going to place the machine and make your purchase accordingly.

The home gyms with multi purpose attachments occupy larger space, whereas you can get home gyms with a working space of as little as five feet by six feet. There are many work stations that can be folded up after use, they create larger space. On the other hand, the smaller home gyms cannot usually be folded and they require a dedicated place to be put up. The choice of the model will depend on how you are going to use it.

Generally do not place them near bedrooms, as many of them tend to create noise.

Thirdly, the next point in consideration is the budget. As you can see, buying a home gym is a one time investment as opposed to the traditional gym, where you have to pay a monthly or annual subscription thus making it a continuous investment. In return for an upfront cost, you get back the continuous services from a home gym that works for creating a healthy family for you. But that does not mean that you have to go bankrupt in buying a home gym. The basic home gym equipment do not cost too much. Invest in these basic equipments and gradually purchase more equipment to make your work station more versatile.

According to the fitness experts, the cardiovascular equipment is the most important piece of equipment in a home gym and it also happens to be the most expensive part of it. To curtail the budget, you can buy low range power training equipments, but never compromise with the quality of cardiovascular pieces.

If you have kids in your home, safety is a big consideration. Never buy any motorized equipment that comes without a safety key or switch.

Can At Home Dumbbell Workouts Replace Gym Machine Workouts

Posted on January 20, 2018 by blogger

At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers.

In tough economic times, the gym membership is one of the first things to go. Many gym members calculate the cost of each gym visit and realize it is just not worth it and that the money can be best used elsewhere. But what are they to do? Should they give up their dreams of a fit, lean, athletically muscular body along with their gym card?

Absolutely not! As a matter of fact, ex gym goers should look at this as an opportunity, not a drawback. Now they are free to take responsibility for their fitness, fat loss and physique and explore highly effective training methods they may have previously overlooked… like at home dumbbell workouts.

Exercise Is About Movement

Walk in to any commercial gym and… listen. Just listen to other exercisers to see what they are saying. Inevitably, you will overhear talk of what MUSCLES a certain exercise works. You’ll hear a trainer explain to a new client that this gym machine “works the glutes” or “hits the lats”. And you’ll hear enthusiastic gym rats talk about “pumping up their pecs” or “blasting their bi’s”. It is clear… they are concerned with specific muscles the exercise works.

But focusing on muscles is the wrong focus. Exercise is about movement, not muscles. You performance improves because of your ability to better MOVE either your own bodyweight around, or a weighted object. And ironically, training to move better strengthens the muscles needed for the movement and makes them grow… resulting in the athletic, lean, muscular body most exercises strive for.

Dumbbells are better for training weighted movement than gym machines. Therefore, they are better for creating the physical changes that lead to higher performance and a more attractive appearance. Let’s look at gym machines first…

Gym Machines Restrict Your Movement

Strapping yourself into a machine and working against resistance in a predetermined movement pattern is a lousy way to train. Even if you can get the machine set right for your body type and size, the movement is completely foreign to any movement you’d find in the real world. This makes if less effective!

Oh, but I forgot. You are training muscles, not movements, right? If that is your only concern, sit down, put on a seat belt and push and pull in these foreign ways. But if you want to improve the way you perform (and look) OUTSIDE the gym, you need to train movements. And that’s where dumbbells come in.

Dumbbells Train Your Body Like It Moves

Dumbbells are an extremely versatile training tool. You can use them together, one limb at a time or in an alternating fashion. This means they closely mimic movements you’ll find in real world activities, sports and work. This means more physical improvements you can see, feel and USE!

Now, just don’t think that by switching to dumbbells you are free from the “muscle vs movement” problem. Most dumbbell workout are designed by bodybuilders who are ONLY concerned with muscles. And they use the versatility of the dumbbells to “isolate” specific muscle groups. This is not the way to get the most from your dumbbell training!

A well constructed dumbbell routine uses a wide range of exercises to train every movement imaginable. And it does it in a way that most closely relates to movements you’ll find in the real world. Using a full body workout that uses dumbbells in unison, one at a time and alternating is one of the best ways to improve fitness, burn fat and build an athletic body. If those are the reasons you use gym machines, it’s time to quit the gym and get yourself some dumbbells.
If you are considering quiting the gym to save some money, this could be a blessing in disguise. Take this opportunity to break out of the “training muscles” mindset, and start using dumbbells to train movements. I think you’ll be happy with the performance, health and appearance RESULTS you get. At home dumbbell workouts will become your new best friend.