April 2018 – Gym POC

Home Workout Setups – Points To Remember When Setting Up Your Home Gym

Posted on April 28, 2018 by blogger

If you are thinking of setting up a home gym, you should consider several important points before you get started. Everyone has great intentions when they decide to set up a home gym, but those intentions often fall by the wayside. A home gym is only a great idea, but only if you plan to use it, otherwise it will be the most expensive place you have to hang clothing from.

Commercial Gym v. Home Gym

You will save plenty of money on expensive gym memberships by choosing to have a home gym but you need to keep a few things in mind. There is a certain amount of peer pressure involved when you go to a commercial gym. You would be more inclined to get a good work out a commercial gym with all the other members around you working out.

Spending a lot of money on equipment is a requirement to set up your home gym, but you can consider it an investment in your health. Over time, you are basically paying off the cost of that equipment by using it. Gym memberships can cost thousands annually, and it is not always convenient to get to the gym. Having a home gym means you can use that equipment any time that suits you the best, whether it is the first thing you do when you get up out of bed or the last thing you do in the evening.

Buying Equipment

When you go shopping for equipment for your gym, comparison shop to ensure you are getting the best deal. One of the best times to purchase gym equipment is right after Christmas time when all of the equipment tends to go on sale. Make sure you try the equipment out to see exactly how it works. Whether you are purchasing a treadmill, stationary bike or elliptical machine, it should be something you enjoy using. You will need to purchase cardio equipment as well as some type of weight training equipment. Some people prefer free weights while others like an all in one piece of equipment that uses large rubber bands. Check to see if the equipment you are purchasing has a warranty or a money back guarantee in case it turns out to be something you really do not like.

Choosing a space

The area that you set your home gym up in should be well ventilated and bright because working out in a dark, stuffy area is not that enjoyable. Consider if you would like to listen to music while you work out or watch television and install the appropriate equipment. The space you choose should not be in an area where children will play on it and injure themselves. It is also a really great idea to have a whiteboard on the wall where you can schedule in your work out times. Keeping track of how many workouts you have completed and when, as well as your results can be a great motivator for you to continue with your workouts.

How To Get Fit Without A Gym

Posted on April 26, 2018 by blogger

For many individuals who want to get fit, going to a gym isn’t a choice. This may either be because of the distance and time it would take to travel their, the expense of a monthly gym membership, or possibly some other sort of reason. In this article, I’ll be recommending some way in which you will get fit for free, or either for a very small financial outlay.

Perhaps the best methods to get fit, and which costs no money at all, is to run. Obviously, you will have to make sure you possess adequate footwear, and suitable pants and a top, but it costs absolutely nothing to run in itself. Almost all people wish to jog at one pace when looking to get fit, but I suggest you continue with the HIT technique of running. HIT stands for High Interval Training, and basically states that exercises needs to be performed at two different speeds. The primary speed is a normal jog, which is relaxed, and which doesn’t tax your body very much. This is to be performed for a set period of time, 1 minute for example. The next speed is a fast as you can possibly go sprint. This is again to be performed for a set period of time, but less time than was taken to complete the relaxed speed exercise, thirty seconds for instance. The idea behind HIT is you alternate between the two speeds and their times, for a set period of time, 10 minutes for instance. Carrying out a minute of a relaxed jog, then a 30 second sprint, then the 1 minute jog etc, on and on until the ten minutes are up. This works your body harder than jogging for ten minutes at a consistent speed, and discovered in recent university research, your body still feels the effects and keeps on working out even after you’ve finished performing the exercise, maximising your training session further.

Other exercises to complete using this method and which also require no gym or money are cycling, swimming, performing sits ups, squats, burpees, star jumps and press ups. Team sports also come highly recommended, as there often more pleasurable than exercising by yourself, however they may require more organisation.

You can get quotes on european car insurance and ladies car insurance

What Is The Best Gym Equipments That Will Help You Build Muscle

Posted on April 22, 2018 by blogger

There are many people who enjoy going to the gym to get their workout every week. However, more and more people are finding that they just do not have the time anymore. That is why more people are trying to find the best gym equipments to build muscle that they can use to set up a home gym.

When you are beginner or have been away from exercise for a while then you should wait on getting a home gym until you become more knowledgeable about the different types of gym equipment that is available.

Join a local gym to start your workout while you take the time to find someone that you can talk to about what you want to buy and what you do not want to buy. This is important to know before you buy anything.

When you are involved in weight training the one of the first thing that you will want to buy is a set of weights. You can get free weights cheap. A basic set of weights will consist of some small weights, 10 pounds (4.5 kg) and 20 pounds (9 kg) of hand held dumbbells. Plus a bar that has larger, exchangeable weights.

There will be a point that you will want to get a weight machine which will offer you the ability to work out a specific muscle group. The muscle groups I am talking about are the biceps, quadriceps and deltoids.

Another advantage of the machines is that they are safer than using free weights. Also when you want to work the muscle groups like the calves and hamstrings, this will be harder to do with free weights.

Then there are the stair steppers which are popular for people who are trying to find great gym equipments to build muscle. These are great for a cardiovascular workout with low joint impact while allowing you to build thighs and calves. Another popular piece of equipment that is popular for home gyms are the treadmills.

When you are trying to find any type of gym equipments to build muscle, you definitely want to educate yourself on them. This is very important if you are going to get the maximum effect from your home gym.

You will not regret taking the time you did if you want to build muscles effectively. So do not jump into your own home gym until you know what will work best to help you build muscles.

Losing Weight In The Gym – Elliptical Trainers

Posted on April 20, 2018 by blogger

Losing weight in the gym is becoming a very achievable goal for many people these days. Advanced technology has found its way into the fitness center in the last few decades and people are reaping the benefits of this. One way that you can start using the gym to your advantage is by means of an innovative exercise machine called an elliptical trainer.

An elliptical trainer is similar to a treadmill and an exercise bike, and it combines the best aspects of both. An elliptical trainer is a piece of gym equipment that is used while you are standing upright. You place your feet in foot plates and put your hands on either the stationary bars or on bars that move back and forth. Your feet will then move in a circular motion that simulates walking.

The elliptical trainer is like a treadmill in that you are simulating a walking motion, but it is also like an exercise bike in that it is low impact. Low impact means that your foot will never actually leave the foot plate before it comes back down. Treadmills, on the other hand, are high impact machines. That’s because every time you lift your foot up to take another step you have to slam your heel back down onto the machine. That makes treadmills quite hard on your feet and legs.

Losing weight in the gym with an elliptical trainer is a great alternative to using a treadmill. If you have ever had trouble with sore muscles from high impact use of the treadmill, then you should hop onto an elliptical trainer. Many of these machines are able to track the number of steps that you take, the amount of calories that you have burned, and the total time of your workout among other things. They’re quite easy to use and are often recommended as the machine of choice for a low impact cardio workout.

Drinking fresh squeezed fruit and vegetable juice is another healthy way to lose weight and stay fit. The author suggests you visit Juicer Ratings website for more information about wheatgrass juicers, citrus juicers, and the health benefits of juicing.

You and Home Gym Equipment Canada

Posted on April 18, 2018 by blogger

We all are trying to get into shape or at least stay in one. Ironically, today’s high-paced lifestyle leaves little time to get that all-important exercise for a healthy and fit lifestyle. Even if we start taking stairs everywhere, it is rarely sufficient. Well, another way is to buy an expensive membership at a commercial gym, but not only the membership fees is a drain on the wallet, but it serve as an extra commute for the day. Instead, an exercise equipment for home is always a better choice to invest.

Home Gym Equipment Canada

There’s no one answer for the home vibration exerciser equipment that’s right for you. You should probably look for one piece of equipment that you know you’ll use and enjoy like whole body vibration equipment. You’ll want to supplement this equipment with an eye on the other areas of fitness you need to cover and to any budgetary constraints. On the other hand, making a considerable investment in your exercise equipment for home is a great way to motivate yourself for a workout. The idea of exercising in the premises of the home sound appealing as it does not require a room to install it. But before you are ready to install it, look for the following features in your home and the equipment:

Adjustability Construction Ergonomics and comfort Weight range and number of exercises available Safety, maintenance, cleaning, lubrication Warranty

A major factor that decides the purchase of the equipment is YOUR GOALS. It take some serious reflection on your part. Ask Yourself Why are you want to buy an equipment for home?, Why are you not willing to join a health club that is likely to have better gym equipment? What is the fitness goal? A Home Gym Equipment Canada can be used by multiple people and thus is more cost effective. From general fitness and toning to serious bodybuilding, this vibration exerciser has the capacity to support your health and fitness goals, at present and in future. As your goals change so is the usability of the machine.

Go and Get It Soon!!

Shilpi Sharma is the author of this article. For more information about vibration machine and exercise equipment for home please follow this link buy vibration machine.