May 2018 – Page 2

Easy Gym Motivation Tips

Posted on May 18, 2018 by blogger

Plan Your Workout

Have set days and times to workout. If you set those times then you can begin to get excited about your workout before hand. Think about it!! Am I doing a full body workout or am I gonna do sections? If you are doing full body, what are you going to work on first? Its always important to know what your next move in the gym is, that way you don’t lose any momentum.

2. Know Your Gonna Give Your Best!

Great things happen when you choose to tell yourself look “I’m gonna give my all NO matter what!!” because, when you come at yourself with high expectations, you don’t want to let yourself down and so you rise to meet and most likely exceed your goals!

3. Learn

Do as much research as you can on the things that interest you the most in the gym. For instance if your having trouble forming your lower abdominal muscles then, you need to research ways to tighten them up. Search Google, Youtube, bodybuilding.com, etc. Find content related to your fitness goals and teach yourself about it. This will keep you excited to try new things in the gym.

4. Find a Workout Partner

Its always more enjoyable to have another person with common interests around. I have a friend that I work out with and every time I go with him I can tell the difference in my workout from the previous time when I was by myself. I think when someone is with you, you want to make sure that you are not the one to stop first! Haha, sad but true. Plus you have someone who can push you a little farther than you can push yourself. A voice in your ear telling you to go the distance.

5. Pre-Workout Supplements

This is not a recommendation for people new to body building. This is one that I personally do and it does wonders for my motivation in the gym. I use a pre-workout powder drink called Muscle Spike. It gives me awesome long lasting energy! Maximizes my PUMPS LIKE YOU WOULD”NT BELIEVE!! And actually doesn’t taste too bad.

6. Lookin Good

We go to the gym so that we can get in better shape and hopefully render us more attractive!!! When you know your about to do something important and you want look a little better in your shirt tonight, hit the gym and get your swell on!! Im guilty of going to the gym for a quick 45 minutes to an hour for a little confidence booster to start your evening off with.

7. Be Ready

Always be ready to go to the gym when you can. Keep a bag in your car so that you will always have a change of clothes and shoes to go in. This is also good if you take any supplements or need to drink any protein so that you can keep those things in your bag and have them on hand too.

8. Keep Track

Make sure you keep track of all your metrics so that you can see your improvements. Measure your arms, chest, waist, neck, etc. and check your weight. There are also some really cool fitness calculators that can help you keep track of your calories burned per day, body fat percentage, BMI, etc.

9. Variety

This refers to your workouts and your gym. You need to change your workouts up at least every two weeks because, your body gets used to them and they become less effective. Just like your workouts, your gym can also become less effective if you don’t ever workout somewhere else. You never want to grow bored or you wont be able to keep up your hard work.

visit ourbodysystem.com for the last tip!

Best Gym Services And Facilities

Posted on May 16, 2018 by blogger

Healthy living is more than just exercises. It’s about getting to know your own body, have a cheerful attitude towards your diet, and of course a healthy and fun-filled gym experience. Before looking forward to joining any gym we tend to find out what we can best get from it. We attend towards the services and facilities of a gym choosing only join a fitness center that can cater our various mandatory needs and training processes. It doesn’t matter how you got to that point. Whatever the reason might be for you to get into shape, you need to determine what kind of gym or which fitness program is best for you. When we think of fitness programs, the major things that come to our mind are what most fitness buffs must have told you. A common experience suggests fitness to be a combination of a well-rounded exercise program that consist of a combination of strength training, cardiovascular activity, flexibility and balance work. To get the benefits of all of these aspects of fitness, it is best to work out in a gym. But if you want to know what facilities and services a gym should have, it solely lies upon the stat what kind of treatment you want for yourself.

Finding out the right gym

Many people like flexibility that a only few gym can offer. A place where you can go and after a stressful day and relax while doing few set of weights or hang out on the treadmill until your tension is released. Xtreme Fittness gym and Spa at G.K. -1, M-16, M-Block market
New Delhi 110048 is yet a gym and spa center that will straighten all your twisted exercising goals. Xtreme Fittness offers a motivating, fun-filled, energetic and healthy environment under the guidance of our proficient trainers and staff.
The truth is that a Xtreme Fittness gym can be a great choice for many folks that like the convenience and flexibility of working out just at home offers. Let us discuss on things that you should consider before opting for a perfect fitness center.

The Fitness Center Option

Neighbourhood gyms that are equipped with all the fancy equipments and fitness promises dont fit the block. So when you go to find the right gym for yourself, make sure to check out the following details;

Services and their health benefits
CARDIO EXERCISES – Cardio Classes are the best methods to strengthen the heart and lungs. It also helps in burning calories, reduces stress, trims off fat and total body cholesterol, lessens risks of heart diseases and improves your life by building your health.
DANCE CLASSES – Dancing is a great way to keep your body in perfect tone and revive your activeness. While dancing, you can burn your calories and alongside enjoy to the energy themed music and keep fit and dynamic.
You dont need to be an expert dancer for any dance class training. Fitness classes are available for all age groups and everyone who wants to work out while enjoying.

POWER YOGA CLASSES
You’re never too young or too old to reap the health benefits of yoga.
Power Yoga is an extensive, vigorous and dynamic form of yoga. Introduced by two American Yoga teachers, Power Yoga is a modern tool to keep you fit and helps you achieve wonders in spheres of mind and body fitness.

SPA & STEAM BATHS
Steam baths rejuvenate your body with the perfect moisture and freshness. It also helps you to release muscle tensions and stiff joints.
We also provide Spa Therapies that starts effectively the moment you step into the water. Spa Therapies help you in many ways both. Internally, it improves blood circulation and depresses the nervous system ensuing relaxed muscles and aiding in pain relief. From the outside, it cleanses your body and recovers body perspiration, soothes sore muscles and intensifies your beauty and body complexion.

CYCLING STUDIOS
Cycling is a great way to exert ones fats and calories and gain its definitive benefits. Cycling is good for both kids as well as adults with health profits like improving heart health, weight loss, maintaining fitness level, tone up muscles and much more.

BODY BUILDING
Body building is not just about the external body but also the building of inner mind. Body building says it all. When it comes to health and fitness, body building is the big picture through which a person can achieve the impossible. Not only does it reduce coronary heart diseases, it also keeps your muscles and joints strong and flexible. Health problems like arthritis can be easily countered with the wonders of body building.

PERSONAL DIET CONSULTATION
Nutrition is one of the main considerations of a healthy and fit body. So we make sure you get the best and optimum food intake to catalyze your build. Our expert team of nutritionists and dieticians can help you achieve your health goals in a planned manner. Whether it is gaining or losing weight, our personalized diet chart recommended and approved by medical practitioners and doctors provide you with the perfect balance of food intake to give you a fit body and enhanced metabolism.

AEROBICS
Investing just 30 minutes a day on Aerobics exercises can help you live longer and healthier. Irrespective of your age, weight or athletic ability, aerobics can be the perfect remedy youve been looking for.
Aerobics includes physical activity that helps you in numerous ways such as:
Improves Bone Calcium
Increases Hemoglobin
Improves handling of excess heat and also resistance to cold
Decreases Blood Pressure
Decreases Insulin Requirement
Avoid Senility – Increases Oxygen Delivery to Brain
Decreases Body Fat and Stress
Gives you an Emotional Lift

WEIGHT TRAINING
Majority of the people deduce the meaning of gym as a place to reduce fat, burn calories, and get a slim toned body. But that is not all available at our classes and exercises. We have special Weight Training to help a lanky and drained body eventually develop under proficient guidance to a total style molded and able-bodied build. Weight Training builds muscle, regulates metabolism, burns fat and is the core of a strong, firm muscular body.

Apart from getting the various services and series of fitness courses one should always keep in mind that gyms will bring in a large number of fitness buffs. Many gym monkeys love to head to the gym regularly; this may not be the same with everyone. Peak hours may be too crowded to allow you a complete workout in a reasonable period of time. The drive to the gym may cut into your already tight schedule. And the idea of sharing sweat with a wide assortment of strangers is simply not appealing to everyone. So if youre baffled by such reasons, maybe you need to consider the following details too to fit into the best place for yourself;

LOCKERS & TOWELS There must be free towels and locker facilities provided for members to keep belongings safe and secure apart from facing the problem to have forgotten you towel at home. These petty things keep you worry free while you workout or unwind to re-energize yourself.

PERSONAL TRAINER
Personal trainers bring out a whole new change into your health objectives and fitness solutions. They help you achieve higher fitness goals in a comparatively short span of time.

CAFETERIA
An overall good gym encourages you to have fresh and healthy food. It must store special low fat cafeteria allows you to consume calorie free low fat foods that are not only fresh but also healthy and carefully devised by expert nutritionists and dieticians. The food in the cafeteria vitalizes you with bodys needs in terms of calories, fat, carbohydrates and proteins.

WOODEN FLOORING
Gym flooring requires a specific good grip. Gym flooring also plays a fundamental role in the correct operation of a gym. Whether it is aerobics, dance class or body building, wooden flooring creates the perfect foundation for a world class gym experience. Wooden flooring also provides for an excellent material, being completely acceptable and awfully awesome and elegant to look at.

MACHINES
Gym must be equipped with all the latest and modern gym health machines that are approved and comes with the revolutionary advantages of biomedical science and the science of body building.
Few examples of sophistication include health machines like Treadmill, Cross channels, Bike rides, Upride bike, and Rounded bike etc.
Health machines are not only modern and easy to use, but they also employ state of the art technology that reaps you immense health benefits.

Coming towards the conclusion! The key is to find the best gym for you, so that you will be more likely to stick with your program until the new ideas on exercise techniques keep you concentrated, inspired towards your goals and totally indulged straight till the end.
Fitness happens at Xtreme Fittness Gym and Spa at G.K. -1, M-16, M-Block market
New Delhi 110048

Start a new career through a level 2 gym instructor course

Posted on May 13, 2018 by blogger

When it comes to making a career move, it can be really tricky. You know you’d be good at it, you’ve got transferable skills and all your hobbies focus around the area you’re looking at, but you don’t have any practical experience in that area. Even basic jobs seem to want you to have at least two years’ experience (or a super specific qualification), and there’s just no way you can think of bridging the gap between your experience and what they want you to know.

At best it’s a pain, but if you’re out of work it can mean that you have to take a new job doing something you don’t like because on paper you’re a fraction away from what they’re asking for.

This is where distance education can become your new best friend. A level 2 gym instructor course can be done in your own time, and you come away with a relevant qualification which employers will recognise and which shows that while you might not have had the job yet, you’re working really hard to make you the clear choice for their next hire.

A level 2 gym instructor course is something which is necessary for your career progression if you have the experience, so by taking one before you get start you’re just taking the initiative and potentially even saving your employer some money. The courses aren’t particularly expensive, and they don’t need to take years and years to complete. If you’re working you can study part time, and if you’re a full time parent, you can make up the time as and when suits your lifestyle.

A level 2 gym instructor course will give you all the necessary skills to get started in a new career, no matter what point you’re starting from before. You might have some experience but not enough, or you might be moving from a completely different area into something which you’re truly passionate about.

If you’re not sure how much a level 2 gym instructor course will help you on your path, speak to some employers, either who are currently advertising, or perhaps at the gym you attend normally. You’ll be able to gauge from them whether they hold the courses in high regard and whether this would make up for your lack of experience, or they might be able to suggest other ways to boost your CV, perhaps even by offering your work experience.

Get In Shape Faster With A Home Gym

Posted on May 11, 2018 by blogger

Every month many people pay money to gyms and health clubs for use of their equipment and facilities. While some people dont mind driving to an off-site location to exercise, others prefer the convenience of working out at home. There are some companies in Los Angeles, CA that sell new and used fitness equipment and that repair equipment for home gyms. These and other fitness equipment retailers around the country can help a person set up a custom home gym that will always be ready when one wants to exercise.

A trip to a local fitness equipment store can help people select the equipment they need for their home gym. There are so many brands to choose from such as True, Evo and Waters. One can ask for recommendations on several top brands at several price points. Aside from brand considerations, people can get equipment recommendations for the type of exercise they plan on doing. Used equipment can often be a very good deal. Even if one can only add a few used machines to a home gym that will still save considerable money versus buying all new equipment.

Many people like to buy a variety of equipment as it can get boring to do the same exercise every day. Its also not a good idea to concentrate on one exercise, but better to work out a variety of muscle groups. Some people buy a treadmill, an exercise bike and a set of weights. Others like even more challenging equipment such as a stepper or an elliptical machine. Ellipticals offer a lot of variety so people can exercise in ways that are right for them. Its possible to walk, run, climb or lunge with an elliptical machine. They also allow people to pursue lower body and total body exercise regimens and some elliptical machines feature up to 20 resistance levels.

Once one selects the equipment the next step is to have the retailer deliver and set it up. Some home fitness retailers offer exemplary customer service and specialize in home gym setup. Other retailers offer even more services. They not only deliver and assemble the exercise equipment, they also assign a trainer to the customer to get the customer started on training. Customers can continue to work with these trainers over time to achieve their fitness goals. People shopping for home gym equipment who need the benefit of a personal trainer may wish to inquire about these customized training services.

While a person can either buy fitness equipment at a department store or order it online, its a good idea to consider purchasing home gym equipment from a specialized retailer. These retailers can deliver and set up the equipment and some will even assign a trainer to help people learn how to achieve their fitness goals. Having a gym at home can be a powerful workout motivator. All of this personal attention in ones home can make life easier for people who may make excuses to themselves about driving to the gym to work out.

Types of Gym Flooring

Posted on May 9, 2018 by blogger

Gym flooring is supposed to be hardy and able to withstand a lot of pressure. This comes from the heavy equipment installed in there. In addition, the flooring needs to be durable because it is always being subjected to falling objects. These are heavy and can easily damage floors if they are not handled well. Due to the vibrations produced by the equipment in the gym, there is a lot of pressure on the floors. It is essential to have gym flooring that absorbs these vibrations.

Therefore, gym flooring has to be chosen carefully to be able to endure the constant pressures while also protecting the equipment. Additionally, Crossfit flooring for gyms should be easy to clean and not encourage growth of microbial organisms. This helps keep the gym safe and protects the health of those who are working out there. The flooring should also be appealing and complement the interior of the gym.

There are different types of flooring available. Crossfit mats are laid on the gym floors to protect them from heavy weight equipment. These are bought and laid down on all the areas where equipment will be placed. They also help reduce noise that is produced by the equipment so the gym can be a quiet and conducive place to work out in.

Crossfit flooring has a smooth surface at the bottom to minimize friction with the floors. On the top, there is a ridged surface which provides a better grip. This prevents slip and fall accidents which can be quite dangerous when working out. It also stops things from rolling on the floor. So when you drop something, chances of it rolling away and hitting someone are few.

Fitness mats are excellent in providing the necessary support when you are exercising. They also make the process comfortable as compared to working out on bare floors. There are gym mats that are interlocking. This is great when you want to have your mats placed together as one on the floor.

There is nothing worse than skidding along with a mat as it is moving as you are working out. Therefore, interlocking mats prevent this and they do not require any adhesive. So you can easily separate the aerobic gym mats later on if you need to. These are also an eco friendly option since they are made from recycled rubber.

This also means they are suited to cushion you from the floor when you are doing aerobics. There is also little risk of injury. These mats are not only excellent for use indoors; you can also go outside with them and exercise. This allows you to enjoy the beautiful outdoors without getting yourself dirty on the bare ground.

There are different exercise mats so you can choose depending on size and thickness. It is also possible to get them in various colors. This is important to people who have a color scheme in their gym. You do not have to compromise on the flooring since you can get colors to match.