Month: February 2019

Gym Accidents The Hidden Dangers

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Would you think its fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptical machine and lost his case against the gym in court. Read on to find out more about gym accidents: the hidden dangers.

When we enter a gym, the first step before we are allowed to use the facilities is often to sign a liability release waiver. By doing so, we waive our right to seek compensation from the gym through the legal process should we suffer injuries or property loss or damage. We reason that we will use the gyms fitness equipment responsibly and cautiously. However, by signing that waiver, we may be releasing the gym from more liability than we had anticipated.

Recently, an Orange County man discovered the unfortunate truth about gym accidents: the hidden dangers. Not long after joining a rather expensive gym near the beach, he severely injured his knee. The injury, however, did not occur while he was exercising but, rather, in the moments beforehand. As he approached the elliptical machine he intended to use, he noticed that the overhead television was turned away from him, preventing him from watching the news as he worked out. He reached for the rack supporting the television, only to have the machine suddenly slide toward him. While holding the television in place in an attempt to prevent it from crashing to the floor, the gym accident occurred.

The knee injury had a devastating effect on his life: it was painful and prevented him from walking properly, which, in turn, forced him to take time off from work; as his income ceased, he incurred enormous debts due to medical bills. Since he was not exercising when the accident occurred, he reasoned that the gym was liable for his injuries and consequent monetary losses. He decided to obtain the services of a California injury lawyer.

To his dismay, he lost the case. Had he carefully read the liability release, he would have found that the waiver exempted the gym from responsibility for his injuries and property loss or damage as long as he was on the gyms premises, whether he was using exercise equipment or not. In court he contended that the negligence release must be reasonably related to the purpose of the release, which was fitness. Legally, however, the issue was not whether the particular risk of injury was inherent in the recreational activity to which the release applied, but rather the scope of the release. The release exempted the gym from responsibility because the provision regarding release of liability on the premises was unambiguously written and conspicuous in the document.

All-inclusive liability release waivers are unfair, but gyms frequently use them. While exercise can be quite healthy, we should choose where we perform it carefully. Gyms may be a convenient option, but we should ensure we have proper recourse if injured while using them by taking precautions, such as drawing lines through portions of the release that exempt the gym from any and all negligence and refusing to initial next to such provisions. If the gym insists we sign the release as it is, we should consider looking for another gym. By doing so, we may well just change the marketplace, preventing gyms from forcing us to accept such unfair practices. In the meantime, be cautious of gym accidents: the hidden dangers.

Used Exercise Equipment Bowflex Home Gym

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If you are in the market for used exercise equipment, Bowflex Home Gym is typically one of the best buys that you will find. When you are in the market for used exercise equipment Bowflex Home Gym is usually much more affordable than when you buy it new. Even if the equipment has been used quite a bit you will find that it is probably in excellent condition. Bowflex Home Gym’s are made really well so they will stand the test of time through several owners a good deal of the time.

When you shop or used exercise equipment Bowflex Home Gym you will find that there are several different models to choose from. Some of the more common models that you will see are the Bowflex Ultimate, Bowflex Ultimate 2, Bowflex Extreme, Bowflex Extreme 2, and the Bowflex Blaze. These are simply different models that were released at different times. For the most part the technology is the same, though if you can choose one of the newer models you will find that it comes with more of the accessories and it is much easier to use. Also, most of the newer machines do not require you to change anything out, you can simply move from weight to weight without adjusting, which is really nice.

One of the best places to find used exercise equipment, Bowflex Home Gym models is in used sports stores. There are several chains across the country that offers a wide variety of sports and fitness supplies and equipment. Many of these stores carry the Bowflex Home Gym models because they know they will sell. You can often find them for less than half of their original price, which means you can get a $1200 machine for just $600 and sometimes less! This is a great deal, because as was mentioned before Bowflex machines typically stand up well over time. The most difficult part of the transaction may be getting the equipment home, but if you or a friend have a pickup truck or SUV with plenty of cargo room you generally won’t find it difficult.

If you cannot seem to find used exercise equipment Bowflex Home Gym in your local area you may want to look online. You might be surprised to find how many people sell their used goods, including exercise equipment, on the Internet. If you can find a really good deal and you are also able to see pictures of the product all you need to do is check on the shipping charges. As you might imagine, the Bowflex Home Gym equipment is relatively heavy and can cost a lot to ship. If you opt to buy used exercise equipment online then you should bee sure that you aren’t being charged too much to have it shipped to your home. Make sure you are still saving money when all is said and done, and also be sure that the package is insured just incase it is damaged during shipping.

The Bowflex Home Gym is definitely one of the best used exercise equipment deals you will find on the market. You may find a lot of infomercial type equipment that is being sold used, but when you come upon a Bowflex you will find that it is in stellar condition and really worth its resale price and then some. If you have quite a few used sports equipment providers in your area you may want to check with all of them for the best deal, though most of the time you can bet it is a good deal.

You may also want to check newspaper classifieds for used exercise equipment Bowflex Home Gym advertisements. Many people do not want to transport the equipment to the used stores so they advertise it for sale. Much of the time the owner is simply looking to get the equipment out of their garage or basement and will let you have it for a really good price. Of course, you should ask to see and even try out the machine before you buy, just to be sure that the equipment is still in good working order. If it is, then take your new yet used exercise equipment home and get in shape, the Bowflex can work wonders!

Five Rewards Of Acquiring Your Individual Home Gym Equipment.

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It’s every common strategy that health club may very well be beneficial for people who will not have space for their very own benches in their property. Having said that, it can be debatable how much space you in fact have to have; just contemplate it: the gym may be scary massive but how much house endure you’ll need inside the fitness center at any a single time of the day? For example, the main component of home gym equipment is usually a treadmill, nonetheless numerous forms could be folded and stored away effortlessly. Dumbbells hardly occupy any house and are regarded as the most significant piece of home gym equipment.

Conversely, you can find a lot of excellent motives to personal your personal home gym equipment; here we’ll think about half-dozen of your most rapid advantages.

Save money -It really is well known that gym memberships are lousy for people attempting to lower your expenses. EVERY gym membership is usually pretty highly priced to maintain up with. You have to pay out an outrageous quantity each and every calendar month just being allowed to workout there, and many individuals also need to drive there, thus incurring petrol expenses. By buying your personal home gym equipment you can get monetary savings and gas by not obtaining to drive to the fitness center every night and freeing your self from credit card debt bondage to your prosperous industrial health club chain. Also, if you’ve young children you may not need to shell out for your babysitter even though you go for the fitness center. You tend not to should pay out outrageous selling prices for classes you could seriously just endure on your own very own.

In no way Miss a Workout -Gyms have opening hours, which don’t choose into accounts your way of living. How a lot of occasions have you been prepared to workout but are not able to make it because the health club will certainly near quickly therefore you won’t get there, or due to every other obstacle that forestall you finding for the health club? Owning the home gym equipment will certainly dispose of the should ‘get on the gym’, you may just stroll to your tools, proper in your home, and start your exercising similar to that, no one there to shut the door from you. Given that fitness club are only open from sure hrs, that has a home fitness center you happen to be capable to training from anytime of working day or night time that you simply would like.

No more Hoping – You will discover many individuals who cite the numerous devices in a health club, along with the range of tools, like a motive to justify the extortionate regular monthly expenses. Although a gym generally has plenty of gear, benches and machines, there exists not guarantee that the products will certainly actually be obtainable and, very usually, you possessing to use up time praying towards the tools to turn out to be readily available. Meanwhile the muscular tissues get cold, your routine timing gets out in the window, and inside lasting even your motivation might be affected, due to the fact there may be not joy in rushing to your gym just to wait around for machines.

Just you and your Workout – Some people have self-aware about exercising in front of others. If you’ve your personal home gym equipment, you might not must worry about a crowd of people watching you, or distracting you. Exercising at your home will certainly enable you to concentrate on what actually matters: you along with your workout. Your own home gym equipment can assist you achieve your conditioning targets quicker by supporting you hold emphasis.

Never head the Weather conditions – An additional wonderful bonus is you will not should be concerned about the outside weather conditions anymore. Icy, rainy or snowy nights will not impact the physical fitness routine since you won’t have to abandon the consolation within your own residence to training. Having your individual property gym permits you to maintain up with the workouts regardless of the weather.

Be your own personal DJ – In a business fitness center you might be at the mercy of employees to play new music, or TELEVISION SET exhibits, that you choose to really enjoy. Gym staff enjoy their music and you also just should hope its not a thing you really hate. By acquiring your individual home gym equipment you are able to pay attention to new music you want, or enjoy the favorite exhibits as you workout. Within your own personal home it is possible to relax to your very own sound option.

Establishing a house gym these days is cheaper than ever before. You may browse the world wide web and assess home gym equipment price ranges, no cost on-line work out advice, liberate workout logs, no cost training programmes and numerous other free tools for that previously developing army of men and women deserting the abundant commercial and impersonal gyms in favour of their very own dwelling gym.

Get monetary savings, neglect the queues for machines, overlook driving on the health club, forget unrecoverable month-to-month expenses, workout in any weather, chose your individual music, focus on your own workout, concentrate on your targets and develop the system of the desires using your personal property health club.

Goldi Gym Partners With Cheeny Kum, Becomes Mumbais First To Offer Round-the-clock Services

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freaks in Mumbai, Gold Gym has partnered with Cheeny kum, the first real-time lifestyle and disease management technology in India. Under this partnership, 6 centers of Goldi Gym in Mumbai (Andheri E, Goregaon W, Kandivali E, Kandivali W, Lower Parel, Nepeansea Road) will give additional healthcare benefits and services to its members. India tops the chart when it comes to lifestyle disorders like diabetes, obesity, hypertension etc and with majority of strenuous media & entertainment, and corporate companies based in Mumbai, the city has been transforming into the hub of such disorders.

Realizing this concern, Goldi Gym has decided to enhance its gamut of services by roping in health care experts Cheeny Kum, and has become the first gym in the city to offer a 24/7/365 support for weight and health management to the members. A personal health manager for every member will help tackle their lifestyle and clinical weight management issues even after the gymming hours. The members will also receive personalized tips, reminders, alerts and guidance on nutrition & lifestyle management. Dr. Ankit Khambhati, Co-founder and Director Cheeny Kum speaks on this, “The sedentary lifestyle in metros, long working hours topped with junk food are the culprits for majority of the lifestyle disorders. Few health-conscious people try to combat this and hit the gym but despite hard efforts, fail to see the results, reason being their lack of compliance to a healthy lifestyle outside the gym. Unhealthy lifestyle and eating habits practiced for 23 hours a day can nullify the effect of your 1 hour workout. However, with Cheeny Kum, compliance is never a problem and we ensure that the member looses not just the weight, but the inches in a healthy manner and is less exposed to the risk of lifestyle diseases like obesity, diabetes, heart diseases, hypertension, depression etc”.

Talking about the alliance, Mr. G Ramchandran, director Goldi gym adds, “Weight loss is a concern with all age groups and in due course children will also form a part of the addressable target audience of this very important collaborative initiative with Cheeny Kum. The alliance is first of its kind in the country where science and fitness form an enviable combine for the betterment of the Indian audience. Cheeny Kum will help us extend support to our members even when they are away from the gym and hence help them attain a healthy life along with a fit body, as our slogan goes.This union provides for a great platform for Cheeny Kum too as this business model requires strategic partners to reach out to larger masses and provide the best of healthcare and lifestyle solutions with the help of the latest technology available. We are looking forward to extend this relationship with Goldi gym to other cities in India soon”, says Dr. Viral Shah, Co-founder and Director, Cheeny Kum while talking about the future plans of Cheeny Kum. Cheeny Kum currently has 12 centers in Mumbai catering to the masses across the city and nation. About Cheeny Kum Cheeny Kum is the first real-time disease management technology in India, designed to help improve treatment outcomes and reduce cost of care.

Cheeny Kum sends customized medication reminders, motivational and behavioral trigger messages, and condition reading requests to individuals on their cell phones in the forms of SMSs. Individuals are motivated to follow their monitoring & treatment regimens & text their blood sugar readings (taken on a glucometer), meal and activity recalls, which are captured and represented graphically on a secure online portal for access either by the patient himself or his doctor. Furthermore, for those who are not mobile savvy, Cheeny Kum” Interactive Voice Recognition technology allows them to record inputs with a phone call. When an individual inputs a sugar reading, a meal or an event recall, an instant advice is sent from Cheeny Kum” round the clock monitoring centre.

How to avoid Gym rage

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Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.

Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favoured by the regulars and often looked at like pieces of personal furniture for their own use.

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period.

In trying to realise their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as

“Gym Rage”

During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time have a look at and follow some of the hints below:

Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.

Their are no rules that govern how many members a gym can sign up, causing some fitness centres to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work.

So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout out late at night after 7.00pm

Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. Its recommended that you turn off your cell phone whilst at the gym.

Don’t hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set.

By performing one set to muscular failure and moving on will free up the machines for use by the next person.

Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.

Don’t drop the weights onto the ground and dont clang them loudly as this is very off-putting to the other members. Make sure you return the weights to there correct place on the racks when you’re finished with them even though you might have found them lying on the floor.

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