April 2019 – Gym POC

Fitness Tips For Women Who Go For Gym Practice

Posted on April 29, 2019 by blogger

In this fast moving world, people hardly get anytime for their health. Along with all things, health and fitness play an important role. If body will be fit and healthy, then only one can perform work in a fast manner and dedicatedly. To make their body fit and to look in shape, women are now opting for fitness gyms that can meet their demands and fulfill their requirements. Women gym in Singapore not only focuses on building body and makes the body fit, but are also popular as weight loss gym. Along with providing fitness services, these gyms guide you to have proper diet plans and training, which makes your body to reduce excess weight and takes care of your health as well. For a woman specially, while going to a gym lots of points are to be considered. Following discussed are the fitness tips that will make a women fitness more successful and effective:

Know your body
Firstly, know your body type. Are you slim or with heavy weight? What is the purpose of going to gym? Are you planning to loose weight of build your body? While going for gym practice, purpose should be clear and one should opt for the practice that results in what you want. Each body type is different and the exercise that one selects should be prior and meet your demands. Knowing the body type is very important and one should always consider it. As without knowing the right body type one cannot opt for exercise purpose, as it may not help in your bodys fitness.

Exercise in order
Exercise in order wise is the second and main point that one should consider. Women opt for the gym practice because of the reason that they get proper training according to their body type and most importantly in order wise. To make your body in shape it is important to get all the things work properly and systematically. For this, a woman should ask the gym trainers to understand their body first and give the exercise practices that are suited best. For women, trainers also put special focus on health and diet plans that are suitable for them.

Do not over-do the exercise
For a woman, this point is important to understand. Some of the women in order to loose weight and get fit in little period opt for over doing the practices that a trainer guides them. But this may not result positively, as it may have some side effects to the body as well. Over exercising will not only make your body tired rather can give side effects to the body as well. Always keep in mind that in sake of achieving fit body, overdo should never be done.

Take advantage of the gym membership offers available online

Posted on April 27, 2019 by blogger

Exercising is so essential for a person’s heath and as more and more people realise the benefits they achieve from exercising, they start to look for gym membership offers. However, many of them are disappointed by the prices they find. Depending on where you live, a membership can add to a considerable cost, especially if the gym you have chosen is far from your home and you have to take a bus or the underground to reach it. Fortunately, the internet has proven to be an invaluable tool in this situation as well. These days there are many websites dedicated to helping people find a great gym in their neighbourhood and at a great price. So you can rest assured that if you want exercises and look great for summer or for any other occasion, you should be able to find a gym around you without any problems.

Even though many people may be reluctant to search for gym membership deals online, because of certain scams that may be in place, reality is there are some pretty amazing deals online and it would be a shame not to take advantage of them. Even if you do not find something the moment when you are looking a very large discount, every penny counts and when you add this with the fact that you might be able to find a gym very close to where you are living that you did not even know was there, everything starts to make sense. Of course, this does not mean that you should not do some research beforehand. But this is something that should be done every time you are about to buy something online and not just when you are about to purchase a gym membership.

Many people ask themselves where these discounts come from. Most of them are offered by newly opened gyms that want to promote themselves and what to offer people the chance to try out their equipment and make themselves known in the neighbourhood. Even if you are only planning to go to the gym for a month or two, it is still worth doing a little research, if you want to save time and money. Living in a large city has its perks and one of them is that there are many options for you to choose from, even when it comes to gyms. However, those who live in smaller communities can rest assured that the internet will not fail them either, since they might be able to find something amazing in their area too.

All in all, those who want to exercises feel healthy and in shape, without spending a lot of money on their membership, should definitely take into consideration the possibility of finding excellent gym membership offers online. Whether you want to lose weight or just buff yourself out, there are plenty of offers online at gyms that may be just across the street from you. This is why it is definitely worth it to spend a little time searching the internet for a great offer.

To find out more about gym membership deals or about gym membership offers please review these links.

A Quick Report On The Bowflex Pr3000 Dwelling Gym

Posted on April 23, 2019 by blogger

The Bowflex PR3000 dwelling gymnasium affords a total body exercise with the utmost convenience for users. Utilizing a patented Energy Rod pulley system, you now not want to alter cables between sets so your workout flows easily and is uninterrupted. Trainers and fitness center enthusiasts alike regard the PR3000 to be a a lot improved version of its forerunner, the PR1000. It takes on the advantageous options of the latter by improving them and introducing useful new options to boot.

Its design means that you can tone your physique the place it matters specifically the chest, shoulders, again, and particularly the abs. More than fifty exercises will be carried out on the Bowflex PR3000; a major enchancment from its predecessor which only affords as much as thirty exercise routines. The whole body workout promise is evidenced by the placards out there with each purchase of this model. You should utilize them as reference when you perform lateral shoulder raises, seated resisted belly crunches, standing calf raises, bench presses (incline and decline), trunk rotations seated shoulder presses, abdominal crunches, hip flexions, shoulder shrugs, slender pull-downs, and more. Extra train guides can be found at the Bowflex site.

Another noteworthy enchancment from the PR1000 is the inclusion of upholstered roller cushions for leg exercises in the Bowflex PR3000. Whereas leg curls, raises, and extensions will be performed with the previous mannequin, many shoppers complained about being too tall to have satisfying leg workouts on it. This model now options four-inch upholstered roller cushions to specifically handle leg strengthening exercises.

A wider range of workouts replicating free weigh training moves is feasible with this model. Yet one more nice additional feature is the multi-use hand grip and ankle cuffs. These provide much more flexibility and mobility with nearly any sort of workout routine.

There have been points raised in regards to the 210 pound limit of the Energy Rods. Customer-written critiques cited that it isn’t enough and that it is limiting to those who are ready for more rigorous resistance. With this mannequin, you may upgrade the Energy Rod resistance to 310 pounds. What this means is that heavier and more advanced workouts at the moment are doable, particularly with the inclusion of the previously talked about leg curler cushions. You’ll be able to nonetheless expect the same sturdy, quality managed patented Energy Rods with the Bowflex PR3000, which may be related to an excellent no-change cable pulley system so you don’t should pause between units to change cables.

Moreover, the design of the Bowflex PR3000 stays compact, space-saving, and not troublesome to assemble. Even small dwelling units can accommodate this home gymnasium and still have ample area to maneuver in. It’s simply sixty four inches lengthy, eighty three inches high, and 41 inches wide. You’ll only want a hundred by seventy eight inches of exercise area to reap the benefits of every thing this model offers. Its greatest selling points embrace the upgradable-to-310 pound Energy Rods, and the inclusion of leg curler cushions for leg strengthening exercises. The PR3000 at present enjoys a 4.5 star common buyer score at Amazon, making it a highly favored house gym system.

Gym Equipment Maintenance Stop Problems Before They Happen

Posted on April 21, 2019 by blogger

Like other types of mechanical devices, gym equipment requires regular maintenance. Just as you would have preventive service performed on your car to keep it in top running condition, so too is gym equipment maintenance a key factor for safe and effective performance. Regular maintenance also will extend the life of your equipment. Read on to learn how.

Be Proactive: Prevent Breakdowns with Preventive Maintenance

Many people call for service only when a machine breaks down. Unfortunately, sometimes this may be too late to avoid costly repair bills. Of course, keeping machines clean and calling for service promptly is always a good policy, but you may want to consider stopping problems before they happen with a regular fitness equipment maintenance program.

Choosing the Right Equipment is Key

The better the equipment, the more likely it is to perform reliably without frequent breakdowns. In a commercial environment, equipment downtime costs money. In a home environment, downtime can derail even the most ambitious fitness programme. So, the first step in reducing costly repairs is to buy top-quality equipment. Despite the additional cost, brand-name products usually are more durable and reliable. These products also have comprehensive warranties that help to keep repair costs low.

Safety is Another Important Issue

Improperly maintained fitness equipment can be downright dangerous to use. Sports scientists believe that as much as 25% of injuries could be avoided if users took the time to learn how to use gym equipment correctly. So regular maintenance and proper use go hand-in-hand. Even simple inspections for loose bolts, worn cables or incorrectly adjusted belts can contribute to an overall reduction in injury. While some basic maintenance activities can be self-performed, others require the expertise of trained engineers and technicians from fitness equipment servicing companies. It’s also helpful to keep a log book that will help service people correctly determine exactly what maintenance the machine requires.

Convenience is Importance as Well

When you have engaged a company to maintain your gym equipment, chances are that the cost of the contract will be less than the cost of a single, major equipment breakdown. Fitness centres and individuals find that it is often more convenient and more effective to service their machines on a regular schedule.

Tips for Success

Tip #1: Read the owner’s manual completely and always follow the manufacturer’s maintenance procedures and recommendations.

Tip #2: Cleanliness is key. Sweat can combine with dirt and dust to create a sticky deposit on machines that eventually will interfere with performance. Use a soft cloth and a non-abrasive cleaner such as a mixture of water and antibacterial detergent.

Tip #3: Keep the area around the machine clean with regular vacuuming. For treadmills, vacuuming under the motor cover will extend the life of both the deck and the belt.

Tip #4: Use only replacement parts that come from the manufacturer.

Tip #5: For equipment that is electrically powered, install surge protectors to prevent damage from power spikes.

Tip #6: For motorised equipment, keep moving parts free from dust and dirt because this can cause friction. The friction, in turn, will cause heat and this can significantly reduce the life of the motor.

Tip #7: Place rubber mats under equipment to reduce the chance of carpet fibres entering or interfering with moving parts.

Tip #8: For treadmills with automatic lubrication systems, check and clean the applicator nozzle.

Tip #9: Never apply cleaning solutions to the belt of a treadmill and check the belt regularly for correct tension and tracking.

Tip #10: For ellipticals, clean the exterior and the display. If specified by the manufacturer, remove the cover and clean the area under it. In addition, ensure that the intermediate shaft belt is tight and centred.

Tip #11: For exercise bikes, check the tightness of the following attachments: seat, handlebars, pedals and crank arm. Lubricate the pedal shaft as recommended by the manufacturer.

Tip #12: For stair climbers and stair steppers, inspect pedals and hardware for tightness.

Tip #13: For strength machines, clean frames and make sure all bolts and screws are tight.

Tip #14: For free weights, check screws and bolts on dumbbells, racks and benches. Inspect weights for cracks.

Gym pass gyms Workout when you want, where you want

Posted on April 18, 2019 by blogger

Bold introduction

Gym attendance is changing. The days of signing up to one gym for a fixed period, often as long as a year, are almost over. We’re turning our backs on joining fees, contracts full of complicated small print, and the risk of financial penalties being imposed if we want to change our minds about belonging to a particular gym.

Instead, these days, it’s all about spontaneity, convenience and value for money. More and more gyms are signing up to a pay-as-you-go system akin to that used for mobile phones: Under schemes such as the payasugym network, you create an online account, top it up with credit, and then use that credit to buy gym passes at participating gyms. You can buy a single gym pass for a single workout, or you can take advantage of the discounts on offer for buying one month, three months or six months worth of gym passes. Gyms participating in such schemes have been dubbed -gym pass gyms- because they function on this system of passes rather than fixed membership, though many offer both.

Buying a single gym pass to go to the gym has many advantages for health and fitness enthusiasts. First of all, there’s the financial aspect: Gym passes offer great value for money because you’re not paying for any hidden extras, just the gym session you’re attending. And they’re a great way of keeping track of your spending – you can decide what you can afford to pay at any given time, rather than being tied to fixed monthly payments.

Secondly, there’s convenience. With a large network of gyms to choose from, you can work out close to home, near work during your lunch hour, and when you’re travelling for business or pleasure. And that’s not just a luxury but an essential, since the ease with which you can get to the gym is a key factor in determining people’s motivation for sticking with a fitness regime.

Finally, the gym pass system allows you to have fun. You would, if you wanted to, go to a different gym every day of the week. You have the freedom to try out all sorts of different gyms and exercise programmes – you could be going to a boxing gym one day and a luxurious health club offering full spa facilities the next. Variety in this context is not just the spice of life – like the location of a gym, it can have an enormous influence on the motivation to exercise.

So if you’re keen to look after your health and fitness as well as watching the pennies, have a look at gym pass gyms near you – you have nothing to lose, and everythin to gain!

If you’re interested in finding out more about gyms that offer flexible, pay-as-you-go rates in the form of gym passes, visit www.payasugym.com