Month: April 2019

Great Gym Design Ideas for Your Home

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There are more and more people who want to exercise, but do not want to go to the gym. If you are one of these people then you should consider some of the designs that you can use to create your own home gym. Any space can actually become a home gym if you know how to change it to suit your needs.

Converting Your Attic

Many people have an attic that they only use for storage. If you take the time to fix up your attic you can easily make it into a home gym. Many people do not realise that you can make a yoga studio in your attic without putting in any fancy gum flooring. All you need to do is move out some of pieces you have in your attic and place a yoga mat.

Modifying a Conservatory

Conservatories are great additions to a house as they are an additional room which offers plenty of light. This is what most people are looking in a home gym. Turning your conservatory into a home gym is something that some people are very weary of because they feel this does not allow them to do anything else in the room. This is not actually true because you can get fitness equipment that can be stored when you do not use it. This equipment is ideal for people who have conservatories that they want to use to relax in. The equipment can generally be folded up so that they do not take up much space. The relaxing environment that is created by the conservatory can help you exercise with more efficiency.

Mapping Your Gym According to the Fitness Equipment

When you choose to have a home gym you should consider the type of equipment that you are going to have and the space that you have available. If you have stationary equipment like a spin bike or heavy weights then you should consider where you can leave them. Some of this equipment can fold which makes them easier to move to the room you want to use. However, if you do not have folding equipment then you need to have a room specially designed as a gym. If you are not going to be using fitness equipment then you do not have to have a room which is solely a home gym. Yoga and Pilates are common exercises that people complete at home. The equipment that is used for these exercises can be moved around and stored anywhere.

There are a lot of different designs that you can use for your home gym. However, you need to consider whether you have the space to use the design or the cost of converting the space that you do have. Many people think that having a home gym is an expensive addition to their home and this is not true. Many people have multi-purpose rooms that become a gym when they want one and can be used for a different purpose at others. These multi-purpose rooms do not cost much and is ideal for most people.

You can learn more about Fitness Equipment or Gym Design here.

Gym Attire

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Accessorizing yourself before going to the gym is agreeable but not to the extent that you look like a clown with your decorations. However, adding some vogue with your clothes and accessories can make your workout more beneficial. As such it can inspire to you to preserve more in the gym. Below are few of the things you should consider when getting ready for the gym:

Shoes

Athletic footwear plays a vital role during workout because it provides flexibility with your exercise. Different shoes are created for specific purposes. Like an instance, if youre doing squats and leg exercises a pair of boots is required in order to have balance and avoid ankle injuries. Thus, heavy boots is also recommended with leg workout as it protects the body.

Pants versus shorts

Trousers or pants are is essential when doing dead lifts because it safeguards your leg from continual rubbing of the bar which can tear your shins up. On the other hand, shorts are good if youre a rookie. It will make comfortable as youre only doing light weight exercises. Pants or shorts are your choices when doing the exercise.

Shirt

It is best for you to opt for clothes which suit your workout. If youre doing arm exercise its good to wear short-sleeve shirt or even tank top. Long sleeve shirt are great upon trainings legs. The harder the leg exercise, the faster the pump. This pump draws the blood away from your upper body down to your legs. Your upper body will not only appear untrained, but it will appear smaller than usual. It is better to keep arms covered up on a leg day than to revoke your confidence like youve never trained.

Accessories

Accessories may level up your confidence upon entering a gym. But make sure you dont feel useless walking into the gym mounting with different things like wearing weight belt, knee wraps, chalk, gloves, and an mp3 player. They may help improve your exercise and increase your hard work, but then it is much better to keep these things as youre on training in order to stay on focus. You have all the time after your work out.

Preparations sum it up. You should plan your meals, your work out and your long term goals. It is the best way to do before any actions to avoid too much of hassle or cramming. Follow the Boy Scouts’ mantra – and always be prepared!

Gym Or Not To Gym Thats The Health Question

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As the weather gets better all our thoughts turn to warm summer nights, holidays, bikinis, trunks and skimpy clothes and your flabby bits. There are so many ways to lose weight and we are bombarded by a multi billion pound diet industry that just seems to keep us fat after all that is how they make their money. So how can we battle the bulge?

Gyms are full of sweaty people that fall into two categories;

1) Fanatics with beautiful bodies and pitying looks at the rest of us as they get
their moneys worth from the fee of 50 upwards a month and for 12
months which = 600

2) Pitiful quitters who end up paying 600 for 5 visits which = 120 a go

Gym equipment when researched can be much more cost effective if you have the room and like watching the TV channel you like whilst exercising. Researching specialist sites is confusing and doesnt give you an overview of all types of equipment and all budgets. Littlewoods.com has a great selection and is far superior to Argos and other online retailers. You can compare the cost of each type of equipment and Littlewoods also give you 15 off your first order over 25 quote ZG134 or spread your costs by paying weekly over 20 weeks or 52 weeks at 0% interest if you like to control your spending and need help with the discipline of budgeting.

Carl Lewis motorised treadmill which is the most used piece of equipment in the gym and gives the fastest results in weight loss costs 359 spread over 52 weeks with 0% interest this is 6.90 a week. This equates to the cost of cutting back on 2 pints or your Costa coffee weekly bill.

The Littlewoods catalogue site shows the best sellers and compares prices. A bike typically found in spin class which burns 1000 calories an hour was reduced by 52 and cost 127 and is 2.44 a week. A cross trainer is another favourite in the gym and will give you the honed, toned sexy look for summer we all crave.

Dog walking (your own or other peoples)

The grateful loving look from your four legged friend and fresh air cannot be underestimated as a stress and weight buster. Walking with a pair of MBT trainers that I found on Littlewoods catalogue site have toned my bum and thighs up incredibly. I have reduced my thigh measurement by 3 inches in 6 weeks, my arms by 2 inches and my waist by 4 inches without changing my diet.

Walking for an hour a day does not cause injuries found in the gym, with runners or mad joggers. It exercises your whole body if you get the technique and footwear correct. Waling longer walks at the weekend lets you explore the countryside but an absolute must is a great pair of walking boots. Brasher are not the prettiest but are like slippers and need no breaking in. Littlewoods online stock all the top makes of walking boots and if you buy walking poles then you get an upper body workout and it takes the strain off your knees coming downhill. Cost of a decent pair of boots or trainers is 100 spread over 52 weeks as Littlewoods offer mentioned above is 2. But you do need a nice place to walk or it is back to the living room, watching coronation street burning fat on my new treadmill.

Where To Find Used Home Gym Equipment

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Finding good used home gym equipment used to be a real hassle but thanks to the Internet finding quality equipment is simple and easy. All you need is your computer and an Internet connection and you will be on your way to building a fantastic home gym in no time.

Whether you are just starting out, or have been working to get fit for a long time it doesn’t make sense to wreck your financial health while making your body healthy and cheap home gym equipment helps you stay fit in all areas of your life. This is a list of places to look for great used home gym equipment that won’t break your bank.

Online Resale Auctions

Obvious first choices for finding used home gym equipment are the many online auction sites. This is a list of some of the most popular places to shop online that carry both new and used home gym equipment at great prices.

– EBay.com
– Auctions.overstock.com
– Ubid.com
– Webidz.com
– Qxbid.com
– Propertyroom.com

Online Retail Outlet Stores

Places that carry a wide variety of items from many different manufacturers also often carry used home gym equipment. Some of these places are:

– Amazon.com
– Overstock.com

Online Retail Stores

Actual home gym equipment stores online that also sell used equipment traded in for new items can offer great values too. Many retailers such as Bowflex have used home gym equipment for sale and you can also find bargain used home gym equipment at online fitness stores as well. Some of the more common stores are:

– Americanfitness.net
– Homefitnessequipment.org
– Gymsource.com

Brick and Mortar Stores

Even in the high tech Internet age you should not count out your local retailers when looking for specialty items. Search your yellow pages for used home gym equipment retailers and you might be surprised at how many are right around the corner from where you live.

Quality Control

The hardest aspect of buying anything online including used home gym equipment is knowing what shape it is in. Most of the time you will have to trust the seller’s evaluation of the items, and usually they will be fair assessments.

Be prepared, however, to return items not listed accurately and report the user for fraud if they do not make every attempt to rectify the problem either with a refund or replacement with the actual item you purchased. Careful research and paying attention to seller feedback or ratings can help you make intelligent selections and find satisfaction with your purchases in most cases.

Going To The Gym But Not Getting Results

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There is nothing more frustrating than seeing well-intentioned and motivated people wasting their time at the gym. With a little bit of good information, they could get the results they are working so hard for.

1. USELESS: Slow paced cardio on either the treadmill, cross trainer, stepper or bike.

SOLUTION: Interval training is one of the quickest and most effective ways of losing fat. Interval training is training at a high intensity for a short amount of time and then a low intensity until youve recovered, the process is then repeated several times. For example run 30 seconds as fast as you can and then one minute very slow. Do this 5 times to start. Be sure to include a warm up and a cool down. Sessions shouldnt take more than 20minutes

2. Useless: Sit Ups. These seem to always be a favourite as many dream of having gorgeous toned abs.

Solution: If you want to really work your core and have better chance at toning your abs then try big movements such as squats, lunges and press-ups. Also remember that as long as there is fat over your abs, they wont be revealed. Proper nutrition is crucial if you really want nice abs.

3. Useless: Machines such as the leg extension, etc.

Solution: Free weights. Using free weights for compound movement exercises such as a squat and press, step-ups or deadlifts will burn far more calories and theyre a bit more interesting than sitting on a machine. Most machines are single movement exercises meaning they only work the muscles around one joint; therefore they burn very few calories. Gyms like them as people can use them with very little instruction.

As a personal trainer Ive seen it all. Its amazing that with just a few simple truths and knowledge so many people could be one step closer to their goals; rather than wondering each week why they work so hard to get no where.

If youve never used free weights or tried interval training, it could be a bit intimidating at first. It is also crucial that if you do use weights that you use the correct technique. Dont let this put you off or intimidate you.

Personal Trainers are no longer just for the rich; many people are seeking the help of a trainer. Even just a few sessions to ensure you are doing things correctly will make world of difference when it comes to reaching your goals. If youre not quite ready for personal trainer then the internet is a great place to start. The industries top trainers all post exercises on youtube. How do you know if youve chosen a good site? Read the comments, if theyre not a good trainer, you can be sure that others out there will let them know it.

Go for it. Change what youre doing. Use these three simple solutions and start reaching your goals.

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