May 2019 – Page 2

Will You Feel More Zen If You Practice Yoga At A Gym Or A Specialist Yoga Studio

Posted on May 18, 2019 by blogger

If you have decided to take up yoga practice then the best place to start learning all about the poses and postures is by working with a yoga teacher. But should you look for a class at the gym or a specialised yoga studio?

There are five areas you will want to think about when making your decision and these are: cost, convenience, the instructor, the ambiance and the community. In this area we’ll look at each of these in turn to help you make an informed decision.

1. Cost

Yoga is most effective when practiced at least three times a week, so you will need to keep this in mind when considering the cost of classes. If you are already a member of a gym then you should ask whether they offer yoga classes and whether the cost is included in your membership.

If you’re not a gym member then you might want to consider a yoga studio instead. The class costs might be more expensive but you need to keep in mind that you can take drop-in classes without signing up to a contract, which is usually the case with a gym or health club.

2. Convenience

When do you want to do your yoga practice? First thing in the morning, during your lunch hour or in the evening? Take this into account when choosing a class as it might be more convenient to find a location near to your office so you can go to classes on the way to work.

Yoga studios are likely to provide more options in terms of number of classes and times, especially the larger studios. Gyms on the other hand have to offer a number of fitness classes so you might find the yoga classes are few and far between.

3. The instructor

Finding a good instructor is probably the most tricky part of your search. You’re probably more likely to find a dedicated teacher at a yoga studio; some gyms have been known to ask their trainers to cover yoga classes on the side.

You’ll want to talk to the instructor and find out how long they’ve been practicing yoga and whether they practice in their own time. Finding a good yoga teacher is like finding a mentor and you should look for someone who you connect with.

4. The ambience

Most gyms are noisy places with lots of loud music and sweatiness and people milling around; while this atmosphere works for most exercise it’s not really suited to the calming, meditative nature of yoga.

A yoga studio on the other hand is built for the sole purpose of yoga practice and the environment and ambiance will be much more relaxing and welcoming. Many play mood music and some even burn incense.

5. The community

If you want to meet other people who enjoy yoga then you might opt for a studio where this sort of friendly atmosphere is encouraged. Some studios have lounge areas with couches to encourage people to stay awhile after classes to get to know each other.

Gyms on the other hand are often much more impersonal, but this might suit your needs better.

To reap the benefits that yoga has to offer you need to practice at least three times a week and you will learn much more quickly if you are comfortable with both your instructor and your surroundings.

You also need to ensure that you can afford to take the classes regularly, and that you don’t have to go out of your way to attend them.

Take these things into account when choosing a yoga class and you’ll be on your way to reaping the benefits.

Easy-breezy Tips To Care For Your Gym Instruments

Posted on May 14, 2019 by blogger

In addition, dusty or rusted instruments may not work effectively or worse, cause damage to the user, in addition to reducing the machines life. Hence, you need to ensure that your exercise equipment is safe and well maintained.

With the easy tips mentioned below, cleaning and maintaining the gym instruments will be a cakewalk.

Step 1: Cleaning
One of the main reasons why exercising machines malfunction is dust and dirt. While most fitness centers are air conditioned, dust may be collected over time. Thus, it is essential that you keep your gym clean on a daily basis. Start by vacuuming the floor, machines, water cooler areas and locker rooms at least once everyday. The ceiling should be cleared of dust at least once a week.

After the dust is taken care of, you may use a wet cloth to wipe the gym machines and their internal parts. It is essential to reach out to the smallest areas of the equipment that may not be vacuumed.

Step 2: Disinfecting
A large number of people use the machines in a gym every day. Thus, it may have sweat and grime which makes it unhygienic by the end of the day. Ensure that you spray each piece of gym equipment with anti-bacterial disinfectant. Not only do you need to spray it on the seats and surfaces where members lie down, but also at the handles and areas of leg space. Use a mild product which is safe for the skin, to ensure safety for all members. You may take a clean paper or cloth towel to wipe the disinfectant. You may also use a scrubber for the upholstered pads and grips of machines. This may be done several times a day, and an intensive hygiene routine may be done once a week.

Step 3: Maintenance
The minor issues of your machines like creaking sound, rough feel, etc. may be the precursor to major issues like malfunction and errors. Ensure that you maintain your gym instruments well to make them durable and long lasting. Checking of bent pins in weight stacks, replacing frayed cables, oiling, etc. must be done on weekly basis, as it may also result in a major accident when a member is exercising. Another thing you need to keep an eye on is upholstery. If pads are frayed or ripped, they may need repair or replacement before they wear off completely.

Keep these three steps in mind and you may ensure a long life and safety of your gym machines.

Gym Wipes Make Your Business Inviting

Posted on May 11, 2019 by blogger

If you own or are in charge of managing or operating a gym, you know that customers have a lot of different gyms and health clubs to choose from. As such, you know that it is important to keep your customers happy with your space and to encourage them to remain members and keep coming back. There are a lot of factors that go into keeping your customers happy, but one important factor is maintaining a clean and safe gym environment.

Maintaining a clean and safe space involves having a cleaning staff who regularly keeps your machines clean. However, your staff cant possibly wipe off the machine after every use- it would not be practical. As such, you should strongly consider having gym wipes available at your facility. Gym wipes can make your business inviting and can keep customers happy.

Why Do Gym Wipes Make Your Business Inviting?

Gym wipes can make your business inviting because customers will be able to help make sure that the gym stays clean. After someone uses a piece of equipment, a gym wipe can be used to wipe the equipment down before the next use. This way, the equipment stays clean and ready for use at all times. No one needs to worry about being left with a machine to use that is dirty, sweaty or that has germs from the previous users on it since the gym wipes provide the opportunity to clean that machine.

Gym wipes also help customers to see that you are serious about cleanliness and about making your gym inviting. After all, the fact that you have wipes around and that they have the opportunity to use them helps them to feel more in control of the workout space. It also lets your customers know that you are caring and that their needs are a primary concern. They can see that you have taken the time and energy to provide the wipes as a service to them.

Gym wipes can also help to stop the spread of illness, which of course would make members very unhappy. When equipment is wiped down with gym wipes, it can get rid of germs that could potentially make your patrons sick. In todays world, people are increasingly concerned about germs and they are concerned about the potential spread of the flu and other illnesses. By making gym wipes available to them, they dont have to worry about getting sick at your gym.

In general, therefore, gym wipes are a great way to make your business inviting because they put people in control of ensuring their own cleanliness and safety, which in turn makes people more comfortable that the gym equipment is clean. If they cant see the gym being cleaned after hours, which is most often the case, then the gym wipes are the best way to allow your patrons to rest assured that sanitary concerns are a top priority in your space. Order some gym wipes and make them available in your gym today to improve customer satisfaction and to keep your members happy.

Fitness gym in Vancouver to keep you slim and active

Posted on May 8, 2019 by blogger

You have to be on your toes for the whole day in the office. When you return you have to go to shop, coming back you need to attend the party of your best friend’s cousin and then dance for her, before you can sleep. On a lucky day it you may need to go on for some extra time. And for all this you need lots of energy along with a good health and physique. Each one of us wishes to flaunt our perfectly toned body, but due to taxing lifestyle, we prefer wearing formal shirts even for an occasion where we are required to wear t-shirts. However, chubby body shape and feeling of inactiveness after a tiring day at office can change into active, ready to go life, just by joining the correct fitness gym in Vancouver.

To reclaim your fitness and active lifestyle you have to choose the best gym that is ideally suited for you. It must also interest you to visit the fitness gym regularly. Once you are in habit of visiting the gym regularly, almost half of the hurdles will vanish. Moreover, you must not make lame excuses to yourself for not being able to visit the gym. Hit the gym hard and it will be your day again.

You should also consider availability of personal trainers at the gym you wish to join. Since you will be exercising after years of inactivity, it is better that you employ services of a personal trainer. This will make sure that you do not get yourself hurt by doing some exercises that are not meant for you. Moreover, personal training is also known to expedite the benefits that you expect from exercising at a fitness gym in Vancouver.

Your personal trainer has experience of training numerous people who have similar problems, and thus he can comprehend your situation well. Moreover, the trainer also suggest you exercises based on your body type and shape; thereby ensuring that every time you burn out, you move a step closer to the desired body shape and active lifestyle. However, all these require you to break the jinx and hit the fitness gym of your choice. You should also make it a point that a personal trainer expedites the success process by designing personalized diet and exercise regimen, and thus is imperative that you employ the services of a trainer to reclaim your life by getting fit, slim and active.

About the Author:- Gold’s Gym BC offers it quality services as a fitness gym in Vancouver region. It also offers services of personal training through personal trainer at its Langley centre.

Finding The Best Gym Bag Online

Posted on May 7, 2019 by blogger

Previously gym bags ended up offered only with grey or plain black exterior with focus just on the functionality in the bag and never in its style. Even so, the recent years, much more colorful and expressive gym bags are offered inside the marketplace plus they not only solve the purpose of easier carrying, but also adds to the personality in the user. When it comes to gym bags for men, these are purchased for three main purposes namely storage space, durability and personality. The best gym bag accommodates all items being carried to a gym thereby assembly the function of storage space. Best bags are offered while using facility of simple keeping of shoes, towel, gym clothes, toiletries and also some left over space soon after storing these items to accommodate additional items if any needed for carriage because of the user. It will be wise towards the user to carry a few sets of gym clothes in their bag so that when they are unable to return home for grabbing clean set of clothes, they could use the spare cloth carried by them. Consequently, the bag must have enough space to carry gym demands comfortably.

An additional essential element to be regarded when paying for a gym bag is its durability. The fabric with the bag needs to be this sort of that it is not simply durable, but also very easily cleanable. A bag assembly the function of personality will offer the benefit from the user to quickly detect his bag at a crowded gym. Normally makers create gym bags keeping in mind these three components thereby providing an pleasurable knowledge on the user.

When it comes to style of gym bags, they are really provided in different kinds by online stores as of late, as a result, it’s the choice towards the users to either go for your easy model bag with a solitary compartment or bag with various compartments and customized tiny pockets for carrying particular vital belongings like keys, wallets, mobile phone, etc However, it could well be wise to go for your model which has a minimum of two compartments in this kind of a way that people can carry their clean things in one compartment and wet clothes and towels in a different compartment.

The best gym bags need to provide padded shoulder straps in this sort of a means that people can very easily and comfortably carry them and good quality zippers need to have already been utilised inside the bag. These days, best gym bags are being sold online by some best online stores in this sort of a method that sportsmen and other folks while using follow of on a regular basis likely for gym can make the obtain comfortably.