August 2019 – Gym POC

Benefits Of A Personal Yoga Studio Over A Gym Membership

Posted on August 29, 2019 by blogger

We tend to are a highly stressed, hectic paced, overworked society that’s learning the great advantages of yoga to help us feel less stressed and additional centered. That being said, gyms ought to be counseled for his or her efforts to extend the benefits of yoga to additional people. Many large nation-wide gyms such are jumping on the bandwagon and offering many yoga classes.

But, a gym class won’t continually offer the identical nice benefits of a category at a yoga studio. Having previously taught multiple classes at a native gym, I find there’s a very totally different feeling than studio yoga which gym yoga might not be right for everyone. Now that I exclusively teach out of my very own yoga studio, I find that my students feel abundant more focused and relaxed once the studio classes.

If you’re a beginner at yoga you’ll wish to think about taking some studio classes before you try the massive gym classes. Yoga Studios typically supply smaller category sizes and additional personalised attention to assist students get the optimal profit from the yoga poses. If you simply drop-in to a gym yoga class you may feel like the teacher is moving method too quick and you’re feeling pressured to keep up with the rest of the class. The sensation of peer pressure may be exacerbated by the very fact that most gyms have mirrors. Several yoga studios truly select not to have mirrors because yoga could be a terribly internal expertise and therefore the goal is not to stay pace with the person next to you. The goal is to seek out the pace that feels smart for you.

In addition, it’s important that your instructor knows of any injuries and/or physical limitations to advise you of any poses (asanas) that you should avoid or modify. That is difficult within the larger gym classes that usually times have 30-40 students. Several times the gym surroundings isn’t conducive for the teacher to show modifications and alternatives to try if you have an injury that’s still in the healing stage.

The gym could be a great place to get a high energy workout, take an aerobic category and raise weights, however it’s not a perfect location for a yoga class. To urge the true benefits of yoga it ought to be done during a relaxing, non-threatening, non-competitive environment. I recall only once after I was teaching yoga at the gym and a gym member came into the class and beginning punching on the punching bag. That have together with other gym members peering through the window to look at the category does not do a lot of to make a calming environment. A yoga studio also offers additional management over the lighting and music than a gym. Most gyms either don’t permit the instructor to regulate the lighting, or the lighting is on a timer, neither of that is conducive to a soothing experience.

If you have ever tried a gym yoga class and failed to relish it, why not offer a studio yoga class a try? Do not offer up on yoga simply as a result of of your gym yoga experience. Yoga categories at a yoga studio are a totally totally different yoga experience.

Yoga is a lot of than just a class- it is an experience. A yoga studio can help you understand the true yoga experience.

Is The Bowflex Pr1000 The Best Home Gym For You

Posted on August 27, 2019 by blogger

Investing in the Bowflex PR1000 Design means investing in a convenient and dependable way to get total body fitness using only one home gym. This very functional gym set up at this time enjoys 4.5 stars out of a five-star customer rating method at Most retailers. Its top selling points include a portable gym that takes up little space, heavy-duty Power Rod strength technology, and an impressive number of routines you’re able to perform with just one exercise machine.

It is usually recommended that you read up regarding PR1000’s exclusive features and its positive and negative aspects first before ordering. Also, some online-written feedback can help you evaluate if it is the machine that may be best suited for you and your exercise goals. By doing this, you will surely have a better idea as to how owners found this Bowflex gym and learn from their own individual experiences with it. With the Bowflex PR1000 Model, you’ll be able to insert anywhere from 5 to the maximum 210 pounds of resistance with the exclusive Power Rod technology. This kind of weighted resistance technology yields better results compared to free weights, which can actually affect joint injuries. A mix of customizable and “customary” home gym routines are easily done using the PR1000. You can find both a horizontal bench press as well as a lat pull-down attachment available for a variety of training programs of virtually all essential body parts. Additionally, a built-in cardio rowing machine allows for for cardiovascular workouts before or after a more rigorous set of exercises. It folds away very well while it may not be required.

Aside from weighted resistance training and fitness, the Bowflex PR1000 Model provides a unique rowing machine attachment to perform aerobic workouts. This makes warming up and cooling down between more aggressive sets a lot easier and convenient. The PR1000 is powered by Bowflex’s patented Power Rod resistance technology. It goes through rigorous quality assurance tests so they will endure even the most vigorous training routines without breaking. The Bowflex PR1000 Machine does not provide the option to upgrade beyond the supplied two hundred ten lbs of weighted resistance. Several users who are during the more advanced stages of resistance training and strength conditioning find this resistance unsatisfactory and wish for an increase. While somewhat over 200 pounds of weighted resistance may be good to stay toned and healthy, most serious body builders and strength trainers find the limit not good enough. The PR1000 doesn’t offer the choice to upgrade to heavier resistance.

For the most part, the Bowflex PR1000 Machine earned lots of 5-star online rating even despite the minor issues that a few users brought up. The fact that strength training provides greater benefits and less of the safety risks compared to free weights can’t be denied, and many owner reviews at Amazon seem to emphasize this. The Bowflex pr1000 home gym can be the exact low price personal gym for the fitness enthusiast that is not a professional bodybuilder, due to your inability to increase beyond the 210 lbs. In spite of this, for conditioning, losing body fat and having a home gym at a very affordable price it’s an excellent value.

Get Fit Without Going To The Gym With Combat Conditioning.

Posted on August 24, 2019 by blogger

Are you interested in adding bodyweight exercises to your exercise program? Do you want another way to get a great workout without going to the gym? Well I have a suggestion for you. At this point you may be asking yourself why you should listen to what I have to say. Well, I’ve spent my entire life exercising. Back when I was a kid it was football and martial arts. As a got older and needed to work for a living, my Journey of the Broke started as a rough framer, the type of carpenter that builds the rough framing for the exterior and interior walls, floors, and roofs of wood-framed buildings. After a few years of that I moved on to the family business of a career firefighter. As you can tell from my life history I have chosen paths that require me to be fit. I know what I’m talking about…and I’m not talking about Show Muscle…I’m talking about GO MUSCLE!

You see, weight training can give you strength, cardio training can give you endurance. But Combat Conditioning gives you both at the same time. I decided to add Combat Conditioning about 7 years ago when I found Matt Furey’s program. Now, I’m not going to say I just use his program! Why not? Because fitness is about using all the tools available to you to trick your body! Believe it or not, your body gets into a rut when you just train one way. It develops a memory of it’s own when you train and learns to expect what output is necessary in response to the stimulus it is receiving. To really improve and be fit you need to mix it up! I use many different programs (I’ll be adding more reviews on those later) to trick my body into responding to different stimuli so it doesn’t get into a rut. Combat Conditioning is a great addition to the workout toolbox!

Probably the best reason to use Combat Conditioning is that it is not only really powerful but also extremely portable. You can do the Royal Court anywhere and in minutes have completed a great workout that leaves you exhausted and dripping in sweat. All you need is your own bodyweight to do the exercises. Add in the Magnificent Seven and you’re just done for the day. Better have some rehab planned and some protein ready.

The Royal Court and the Magnificent Seven are just two of the workouts in Combat Conditioning. There are many other exercises in the program that you can add in or substitute, all of them just using your bodyweight for the resistance. The possible combinations are endless.

Combat Conditioning is available in book or DVDs. I highly recommend the DVD format. The books are next to useless except for cheap gifts to your friends. The DVDs are available now for only $67. The set usually goes for $100 or more so I would say if you are interested in adding more options to your workout toolbox now would be the time to get this program!

Suggestions for Burning Fat Fast at the Gym with Power Cardio

Posted on August 22, 2019 by blogger

To successfully blend power training and cardio is to select the appropriate work-out routines. Power-based exercises have explosive makeup that let the workout give diverse output compared to body building programs.

Training with Power Cardio uses up more of your body fat and also burns additional calories than other exercises because it utilizes speedy repetitions. Also, it limits the rest time between sets to less than twenty seconds. These will help maintain the high intensity cardio and fat-burning levels of the work-out. Following this custom is significant, as it maintains the intensity but makes up for break to prevent injury. y.

To begin, decide five of the actions and then do two sets of each. As your power rises, you can begin doing more sets. For top returns, you need to do Power Cardio two to four times weekly. Common Power Cardio workout routines include the band sprint, jump squat, power push ups, power lunge and the power clean.

For Band Sprints, affix 2 resistance bands to a strong support structure. Facing away from the structure, grip the bands in front of you at shoulder height and then dart straight forward as hard as you are able to, before coming back to the starting point.

Jump Squats are carried out by squatting down to your lowest position, with your hands on your hips. Jump in the air, having your back straight and face straight ahead.

Power Push Ups are carried out in a regular push up posture, but with the hands slightly wider apart than shoulder width. Your palms and toes should be on the floor, and the body needs to be kept rigid and straight. Lower the body, then raise it swiftly.

Power Lunges are done by standing up with your feet shoulder breadth apart. Facing onward, keep the back in a straight line and leap forward with your right foot. Bend the knees as you step forward, and then lower the left knee almost to the ground. Go back to the start position, and then go over the movement, alternating the forward foot each time.

When starting your Power Cardio routine, start by conducting two sets of the five shifts 2 to four times weekly. Complete two twenty second rounds of jump squats, later follow that with 2 20 second rounds of power lunges. Go on like this, performing two 20 second sets of each of the five work-outs you have selected. Bear in mind to break between each set, but no more than 20 seconds, to keep the cardio intensity. As you become more powerful, add more reps of such workout routines or include more exercises.

To obtain most out of your gym I would suggest you follow a fat loss program that focuses on reducing body fat. Click here if you want to know how fitness models stay fit.

Building A Home Gym On A Budget

Posted on August 19, 2019 by blogger

We have two crises going on simultaneously in our country. The first is a financial crisis with unemployment at crisis levels across the country. The second is a health crisis with obesity at record levels. We should all make an effort to keep ourselves in shape but what if you can’t afford the membership at an all-purpose gym? These gyms typically offer free weights, weight machines, cardio equipment, and a variety of classes. They normally cost between $25-$60/month. Additionally, gym members spend an average of 1 hour 38 minutes per gym visit, not including travel to and from the gym and if you drive, you are paying for gas.

What if there was a way to have a gym in your own home which wouldn’t take up much room and could provide you with just as good a workout as your local gym? There is a way. Let’s see what you need.

First let’s start with the issue of resistance training. There are three low budget yet highly effective options:
1.DUMBBELLS are a highly versatile resistance tool that can be used in dozens of exercises from chest presses, to overhead presses,to lunges. You can purchase a 40 lb. vinyl dumbbell set at Walmart for $40. If you are willing to spend a little time, you could probably scoop up a set at a garage sale for much cheaper.
2.RESISTANCE BANDS are another option for resistance exercises. Like dumbbells, they con be used for dozens of exercises. They come in varying levels of resistance and are very inexpensive. You can get one at Walmart for $15.
3.SUSPENSION TRAINERS are all the rage. With suspension trainers you have the great convenience of being able to take your gym with you in a bag or you can set one up in your garage, over the rafters,like I have. Suspension trainers provide the versatility of being able to do a great number of exercises without having to change machines, having to change plates or even having going to set foot in a gym. You can complete an effective workout in a short period of time. Another plus is that the “instability” of being suspended during exercises incorporates a greater number of muscle fibers and requires more strength to complete any movement (i.e., dips on dip bars vs. dips on gymnastic rings). Additionally, every exercise involves working the core. Now let’s tackle the cost. If you buy one the biggest producer of them, it’ll cost you $180, but you can make one, like I did for between $10-$20. If you need instructions you can look my article on suspension trainers or look up DIY suspension trainers on YouTube. There are plenty of videos.
4.CHAIR(s) provide a platform for step ups, dips and a platform for your feet or hands when performing incline and decline pushups. Folding chairs work really well because they are a very stable platform when placed against a wall. They can also be folded up and put against a wall or in a closet when not in use.
5.PAINT CANS are usually something that people have around in the garage. Empty ones work best because this time you don’t want to have to lug a heavy can around or be afraid that you will spill the paint. How do you use them? They are the perfect size to use as platforms for your hands during push ups, especially incline push ups, adding additional range of motion for the shoulders. You can also stagger your push ups by alternating hands on top of one of the paint cans. You also can incline your dips by placing your feet on that chair we just discussed, while using the cans as platforms for your hands.
6.A PULL UP BAR is a very a great tool for the back and upper arms via pull up and chin up variations. It’s also a great anchor for your suspension trainer. A portable pull up bar that you can put in your doorway is available at many locations for between $20-$40.
7.Last but not least is a STABILITY BALL. I think they should call it an instability ball. A stability ball can be used for dozens of exercises and will turn any lift into a core exercise because of the stomach and back muscles necessary to keep the ball under you. I know I’m sounding like a spokesman for Walmart but you can get a stability ball there for about $10.
Right now you might be saying, Clint, you forgot cardio. There are a couple of options. You could run or buy a jump rope but some people don’t like running or are not coordinated enough to jump rope. I think the best option is to incorporate all of these tools in circuit/interval training in which you cycle through a series of exercises performing a set number of reps for each exercise or performing each exercise for a specified amount of time. This type of training will allow you to build muscle and endurance at the same time thus cutting your workout time. The biggest plus is that it burns fat like crazy. If you would like more information about this type of training check out the resource information below.

Now you’ve set up your gym at a very reasonable price. This is what I have set up at my house:

Do it yourself suspension trainer-$20
Stability Ball-$10
Chair 0
Paint Cans 0

You no longer need to block out time to drive to the gym. Waiting for machines is a thing of the past. Your home gym will allow you to work out when you want and develop a lean muscular body without developing a hole in your wallet.