Just about everyone has at least heard about the Bowflex home gym through commercials, print ads or infomercials that they have been running for years.
Many people wonder about the claims that they make about this in home fitness unit and if it can really help people get into “the best shape of your life” as easily as they say.
However, the question most people have after they see an infomercial about the Bowflex home gym is, can it really deliver the kind of results by using it for only twenty minutes a day and only three times a week?
If you have ever caught one of the Bowflex fitness television advertisements, then you have seen some pretty incredible looking pecs and abs which are attributed to the machine.
Is it all hype or is there some validity to the claims about what this at home fitness wonder machine can do?
For some people, there is nothing better to keep them motivated and charged up about their fitness program than stepping through the doors of their local health club.
But, others prefer the convenience and the privacy of being able to work out in their own homes and the Bowflex home gym just might be the perfect centerpiece to your home fitness center.
There are those who are experienced in health and fitness issues. These people use traditional commercial fitness equipment which are found in gyms around the country.
The results have almost unanimously been that Bowflex exercise gears are a viable alternative to the bulky and costly commercial exercise equipment found in professional settings.
The design that is at the heart of the Bowflex home gym very closely simulates the kind of range of motions that you are able to achieve through the use of free weights.
However, instead of relying on the force of gravity against the plates of the weight equipment, the Bowflex employs a system of resistance that is produced by utilizing a cable and pulley structure.
The cable and pulley arrangement is attached to resistance rods which act like very strong springs that have potential energy stored up.
This is what provides the resistance that is so important to a good workout, building muscle strength and tone.
Fitness experts say that it is quite an ingenious design because it allows you to position your body for the exercises without having to worry about the angle needed for gravity, as you must be aware of when using free weight equipment.
This in turn allows the Bowflex home gym to be more compact in the overall use of space because you are able to do a bench press while you are in a seated position.
Normally, you would need to be spread out on a bench in order to do such an exercise using free weights. This way, you can workout in a more restricted space if needed.
The unique use of the resistance rods in the Bowflex exercise gear also means that the weight of this piece of home exercise equipment is much less than with other kinds of fitness equipment.
Most other home gyms rely on some kind of weights, making them heavy and expensive to ship and very difficult to move. Bowflex fitness gears are considerably easier to move either to a different room or a completely different location if needed.
Another popular feature of the Bowflex home gym is that you can change the level of resistance almost on-the-fly. You do not have to get up from your workout position and handle awkward plates as you need to do with free weight equipment.
Not only is this a good time saver because you can move through a lot of different exercises rapidly, but it makes some advanced techniques such as drop-sets and pyramids very simple.
In general, it seems to be agreed by those who use the Bowflex home gym that it is a versatile and viable way to enjoy fitness in your house.
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