Not everyone has the time to go to the gym and burn off those extra calories. Busy schedules often get in the way of daily exercise, or the fitness club seems a bit too far from home. During these moments, having your own gym at home can be convenient.
Designing your own gym does not have to be difficult. All you need to do is make a layout and gather the necessary equipment. Here are some other tips to follow when designing your gym:
Space
Space is important when designing your home gym. Measure the room for your layout. Scale the measurements on your floor plan and mark doorways, windows, and electrical outlets. Include the equipment you will use, such as treadmill, bike, or elliptical. Avoid cluttering the space with too many equipment so you can still move around freely while exercising.
Lighting
Lighting gives ambiance to the room and makes it more inviting-a poorly lit gym can lead to lack of energy and motivation. Positioning fluorescent bulbs across the ceiling is perfect for brightening up a large home gym. Hanging daylight bulbs in each corner of the room can also provide effective lighting and help you see better when exercising. If you cannot hang fluorescent or daylight bulbs across the ceiling, mounting low profile light fixtures against the wall can be a good alternative. Make sure, though, these will give you adequate lighting during your workout.
Equipment
Your gym would not be complete without the right equipment. List all the equipment you will need. Make sure they will match the room’s size, your workout preference, and budget. The equipment should also be useful for your future needs so you do not have to replace them later on. Buy high quality equipment from stores like Direct Buy in Tulsa. Always check if the equipment is in good condition to avoid accidents when you start working out.
Ventilation
Ventilation is important to avoid high humidity that may corrode the equipment. Proper ventilation also adds to the enjoyment and comfort while working out. If your home gym needs additional ventilation, installing an air conditioning unit or fans can be a good option.
Flooring
Flooring options are different for gyms. They should not be too smooth to avoid slipping, falling, or other accidents. Rubber flooring can be a good option for a home gym, as this provides enough friction to stop slips and falls. It is also easy to clean, as it does not absorb sweat or spilled water. Rubber flooring also does not attract mold, unlike carpets.
Additional Tips
Working out in your own gym may not be as motivating as in a fitness club, but you can still make the space lively and inviting. Installing mirrors on the wall can make the space larger. Painting the walls with vibrant hues can uplift the room’s atmosphere – blue, red, and gold are good colors for a home gym. Do not forget to hang inspirational messages on the walls for motivation. Playing background music is also a great way to boost the mood while exercising.
Designing your own gym is not rocket science, but getting a few ideas from experts can make the task easier. Visit different websites or read magazines for more information about home gym designs.