Many people like me is an office white-collar, for a long time to computer work, backache backache, mouse hand etc of sub health disorders, believe that many people like me will be. Can you know? Actually, you don’t need to go to the gym, as long as you can take advantage of his office, he is your individual exclusive gym.. Status must be changed. First of all, I put the LCD panel chair cushion is high, stood aside and typing. Body much more comfortable. Secondly, every two hours and colleagues jump ten eight-minute abs. In the gentle dance music in the feeling is very good. After lunch and rest wave 5 minutes hula hoop. Do yoga is not necessarily go to the gym. Office place is not big, but the effect was the same. The simplest of an action, but can let person leader is cool and refreshing, heart calm. That is sat cross-legged on the chair, close my eyes, fingers-crossed, relax, into the quiet realm, want nothing. Its effect is to let a person clear-headed, stay calm and reason. At the same time release exhaustion, make systemic sagging, alleviate mental and physical exhausting the congregation. Speaking of office fitness, without combined-type fitness equipment, such as running machine, etc. The simplest are often the most effective, such as skip rope. In-situ skip, need not much place, each jump 50 can. Want to keep fit, fitness at any time can be performed. For instance push-ups, office ground just reasonable use, can be conducted on the spot. See the actual ability, can do a few do several. Sit-ups more simple. Two chairs and arise, they can do. Don’t want to on the ground do push-ups, can use back to do. His hands clasped chair-back, leaning into, is a standard push-ups. In the office can also provide the in-situ jogging. In-situ stood to swing arms, uniform ran up can. Time length determine by themselves. A few minutes. Cervical pain can do “m” word of aikido. Action is simple, but the effect is very good, sit stand can be carried out. Imagine a brush head swinging head, a pen, a painting to write a “m” word. Six pen, i.e., swinging head six times. A write again write down a. Have time to write a few, write a tight schedule are ok. Importantly, often wrote “m” word, can alleviate cervical pain, the effect is made rod see shadows. Be apt to is added use, the space is not large office, is a very good gym. After-working hours, at any time to exercise, far from “sub-health”, the working efficiency is higher. She is a health consultant and writer in health food and clothing related topics. For more information on Tory Burch and Tory Burch Boots visit to Tory Burch Outlet .