Body Solid – Gym POC

Power Racks – Essential Home Gym Equipment

Posted on March 23, 2019 by blogger

A power rack is one of the most useful pieces of equipment for a home gym. If you have a good weight set and a good bench, the next thing you should consider is a good quality power rack. A power rack is a simple device that holds a barbell at any height you choose to start an exercise, and provides safety rails that catch the barbell at the end of the set. There is a link at the bottom of this article that will take you to some pictures of several different power racks.

The most important features of a power rack are safety and versatility. If you set it up properly, it enables you to perform many heavy exercises in relative safety. If you have ever bench pressed a heavy weight by yourself without a rack of some kind, you know what I mean! What do you do when you cant get that barbell off your chest? You either scream for help or shift the weight to one side and let it drop to the floor which not only can damage your equipment and the floor, but opens you up to the possibility of serious injury to your back, neck and shoulders. A properly used power rack prevents this by providing an adjustable height safety catch that allows you to simply lower the weight onto it and you can safely slide out from under the barbell with no risk or effort whatsoever!

Power racks are fully adjustable so you can set it up for safe military presses, bench presses (flat, incline or decline), squats, calf raises, shrugs and any other movement where the barbell does not go to the floor at the end of the set. Many racks also have a chin up bar, adjustable dip bars, and an optional lat pull down attachment. I highly recommend the lat pulley attachment on the power rack versus a separate machine. I have used both and the rack is much more stable than most stand-alone lat machines, and the space savings is considerable.

I believe the power rack to be essential for someone who works out alone in a home gym. If you have a good set of weights and a good quality bench and are serious about your weight lifting or bodybuilding program, get a power rack next!

I personally own and use a Body Solid (Powerline) Power rack with a plate loading lat attachment, but Powertec and Yukon make quality racks as well. I am partial to Body Solid because I like all my equipment to look the same, and I have been please with every piece of Body Solid equipment I have purchased over the years.

Exm3000lps Home Gym System Review

Posted on January 25, 2019 by blogger

In case you are looking for endless workout choices at fitness club quality strength and you only have a little amount of room, then you certainly have to have the EXM3000LPS manufactured by Body Solid. This terrific article of fitness equipment can contain as many as three individuals at onceeach one getting the maximum workout. Even though it is not low-cost piece of gear, it is well worth your money with the suitable fitness equipment servicing and should you are an avid exerciser. Body Solid makes nothing short of outstanding, well-constructed, efficient fitness equipment. Let’s learn about the outstanding facets, benefits and non-benefits of this magnificent conditioning system.

Qualities of the EXM3000 LPS House Gymnasium System

Body Solid gyms are designed with detailed correctness and also avant-garde ergonomic qualities listed below:

1) Press Arm Station for shoulder press, incline press, bench press and mid row exercises
2) Adaptable Best Pec Station equipped with range limiters for deeper muscle penetration and more defined final results
3) Leg Press Calf Press Station with a maximum capacity of a 420 lb. leg press
4) Rubber, slide resistant foot plate created out of heavy gauge steel
5) Hard-wearing DuraFirm pads contoured specifically for lumbar support sustaining by far the most releasing workout
6) Dual 210 weight stacks
7) Heavy duty steel frame
8) Ab crunch station

Advantages of the EXM3000LPS Home Gym System

This amazing machine makes available a remarkable array of exercise varieties and can carry 3 exercisers at the same time. It offers a option of 2 elective stationsmulti-hip station or dip/hanging leg lift.

This machine is wonderful for reinforcing and toning back muscles, triceps, shoulders, leg muscles, chest muscles, abs, buttocks, and inner and outer thighs.

It comes with so many options of exercises and gear that you can get a complete body workout at one time rather than working on the different regions of the body separatelythis saves a vast amount of time. Furthermore, the ECM3000 LPS is available with a lifetime guarantee.

Inadequacies of the EXM3000 LPS Home Gym System

Many think that this piece of equipment is too high-priced; but, not in the event you can manage to pay for it and are a fanatic about your fitness. Additionally, some are sceptical with the size of the home gym; nonetheless; it is not as in the way as it looks. It is a relatively heavy machine, but not when you count all of its distinct parts.

Concluding Thoughts About the EXM3000 LPS

If you have no problems with finances and you plan to exercise with, family members or close friends, a partner, or team mates then you certainly will not fail with this brilliant choice in home gym gear. It is a wonderful piece of fitness equipment plus it genuinely feels exactly like a typical gym, particularly when there are close friends or family exercising with you. Bear in mind, though, that any home gymnasium should be adequately and continuously maintained. Make sure to employ the right fitness equipment servicing business to make certain that your product stays in excellent condition.

BodySolid Smith Machine – A Perfect Choice for Home Gym

Posted on June 3, 2018 by blogger

Nowadays, both men and women in all parts of the world have become health conscious, and hence they perform various exercises depending on their fitness levels, to maintain good health. People use a variety of Body Solid fitness equipments including the Smith machine, either in their home gym or at the local gym; to achieve their health goals. >

Safety is the basic element of any workout program. The Smith machine is one of the most innovative exercising machines; that includes a safe weight lifting technique. It can be used for performing squats, military presses, bench presses, overhead lifts and other workouts. This versatile fitness equipment is basically an upgraded version of the standard power rack. It usually comprises of a vertical rack that enables you to lift up and lower down a barbell between two guiding vertical stands. The upright frame has a series of slots to keep the barbell during or after repetitions.

The Body Solid Smith machine is regarded as a multi purpose home workout system, as it ensures to fulfill all the fitness objectives of the home gym fans. This Body Solid gym equipment is safe as well as effective in home weight lifting programs. The advantage of using the Smith machine is that people who perform the squat or bench press using heavy weights; can themselves place the barbell on the slots. Thus it helps to avoid twisting your body awkwardly in order to rest the weights on the support. You no longer require a spotter and also need not worry about balancing yourself.

A Smith machine includes railing on the side walls of the rack, to place the Olympic bar. Hence, you can also workout with Olympic weights in your home gym. The two hooks in the bar fit inside the railing. You can catch the Olympic bar on one of the metal slots inside the railing; by just turning your wrists. This self spotting mechanism is totally safe and especially helpful, while you are exercising in your home gym; since you may not have a spotter to help you during a tiring workout.

Moreover, several bodybuilders and sports persons consider the Smith machine as an ideal tool to do the squats; as it enables the exerciser to keep their feet much further without losing their balance. The rails help to maintain your body position and tone the thighs, without falling backwards. Hence, this type of workout is highly suitable for lower weight loads and higher repetitions. A high repetition exercise is a core body building routine; that helps to develop your muscles and shape your body. It is also better than power lifting, which involves lower repetitions and heavier weight loads.

BodySolid is a highly reputed brand name that supplies numerous types of gym equipments. The BodySolid Smith machine is the perfect choice for your home gym; since it provides a full body workout and hence you can avoid buying different kinds of fitness equipments to exercise at home. It is available at affordable prices, and includes a comprehensive, long term warranty.

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