DVD – Gym POC

Feel Too Old And Chubby For A Gym – Lose Weight And Gain Energy At Home With An Exercise Dvd

Posted on October 6, 2018 by blogger

It doesn’t seem like a place that you go to specifically to exercise and get fit should make you feel old, clumsy and chubby, but it happens all the time. It seems like no one else in the whole gym is dealing with the same weight and fitness issues you are. Instead, they all look like poster children for perfect bodies

Well, the reality is that some of them could be – but most of them were once just like you, uncomfortable, embarrassed and reluctant to show their physical flaws to the world.

Chances are, the only “weight” you lose will be from your wallet, as after two or three sessions with all the “perfect bodies” gawking at you, you’ll stop going and just give up. The better approach is a home exercise DVD. Assuming you actually do the exercises, it will work where gym membership fails.

Before you rush out to buy any old exercise DVD, you need to think about your specific goals. Exercise DVDs can range from high-impact, sweat-and-pain producing workouts to slow stretching exercises designed to get your body ready to get into shape – you’ll want to buy one tailored to the type of exercise you need and to your fitness level.

While just buying the DVD won’t get you fit and trim, taking the simple action to acquire it actually can help with motivation. After all, no one really wants to think they threw money away on something they never even tried, right? So, buying an exercise DVD and placing it in plain sight on the coffee table or on a shelf near the television can be the first step toward getting in shape. Every time you see it, you’ll be reminded that you want to lose weight and have more energy – and that achievement of that goal is sitting right there at your fingertips.

Once you have the DVD, you can fit your exercise routine into your own schedule, using it whenever it suits you. The gym may not be open late at night – but maybe that’s your best time to stretch out and slim down. The availability of an at-home workout also allows you to exercise on “nasty weather” days, when the last thing you’d do is to leave home to go to a gym.

Buying an exercise DVD instead of a gym membership makes keeping up with your routine so much easier to do. You can do it whenever you’re motivated, and no one is watching or judging you. At home, you can commit as much or as little time to exercise as you want and determine for yourself what results you get. In a short while, when your clothes are a bit looser and your confidence a bit higher, you can join those other hot bodies at the gym.

Building A Home Gym The Right Way

Posted on August 1, 2018 by blogger

Setting up home gym doesn’t have to be difficult. What you need to know is your desire fitness goal which will help you get the right equipment that will help you reach your results ultimately. This article provides things you need to know when purchasing the right gym equipment for your home.

It is very important to realize your fitness goal when considering buying home gym equipment. When you know what your fitness goal is, you can decide the type of fitness machine that is best suitable to help you reach that goal. No single person has the same goals. Some want to lose extra weight or get rid of excess fat or stay healthy or build muscle mass. If your fitness goal is to build your muscle mass, one of the best equipment that does the trick is strength-training benches. Normally, the benches come with everything you need to build yourself a nice muscle mass. Some do offer adjustments that allow you to work on your entire upper and lower body parts. In fact, however, there are some people who are not interested in shedding weight or burning calories or building muscle mass. They rather want to grow extra pounds instead. Thus, when buying gym equipment for your home, it is very important to realize your fitness goal and your ultimate results.

You may want to consider buying a basic home gym and fitness DVD set, to start your fitness journey. You may find that some DVD sets not only offer workout DVDs but also fitness equipment, workout guide, diet plan and exercise chart as well. The advantage of these type of DVD set is you are provided with equipment that you can use along with it. If you are serious about staying fit, you may need to consider buying a full home fitness system which offers DVDs, paper guides and fitness accessories such as med balls, straps and fitness mats. They may come with special gadgets such as heart rate monitor or pedometer to help you keep track of your health.

It is very important to take into consideration about the space at your home and your pending health issues. It is not a good idea to find out later that the equipment you just purchased does not fit your home or may be harmful to your health. Thus, if you have pending health issues, do consult with your doctor in advance of buying any gym equipment.

Home gym equipment can be very expensive. The good news is you can find products with deep discounts easily online. However, you need to do product and price comparisons and read reviews from reliable locations to find out strengths and weaknesses of the equipment before buying one.

No matter what your fitness goal is, to achieve that result, you need the right gym equipment, strong commitment and actionable workout schedule. There is no point to find out later that the equipment you just purchased is not suitable for your health conditions or too big for your home space.

If you are unsure on the kinds of exercise equipment that will help you achieve your fitness goal, visit yourfitnessathome.com for our reviews on the best home gym equipment available today.

Keeping Your Gym Members Safe with a Portable AED

Posted on May 3, 2018 by blogger

Many gyms and health clubs provide state-of-the-art training and equipment to help their members lead long, strong lives. It’s also important to make certain that these facilities have state-of-the-art safety equipment such as CPR supplies and a portable AED (automatic external defibrillator).
Without the proper safety equipment, the risk of health club members’ deaths greatly increases. In Massachusetts a woman died from sudden cardiac arrest and while an off-duty paramedic tried to revive her, he did not have the necessary equipment – namely a portable AED. Led by local legislators and the late woman’s mother, the state now requires that every fitness center own an AED and have a trained user on duty during all staffed business hours.
That is just one example of how a portable AED can combat such tragedies. Unfortunately, the cost of an automated external defibrillator (as low as $1,000) often times stops health clubs and gyms from providing these life-saving devices. With states now requiring portable AEDs, health clubs may be required to comply and provide the life-saving equipment even if it means negatively impacting the bottom line.
Once finances are in order, purchasing a portable AED can be easy if you keep in mind the following steps:
1.Ensure that the company you are entrusting with your health equipment needs is supported by the Better Business Bureau. Look into the awards they’ve received – especially safety awards – as well as feedback from their current customers. Are they easy and friendly to work with? Do you feel they will be around for the long haul? Can you trust them with the health and safety of your members?
2.Make sure that your portable defibrillators come with a warranty to protect against any malfunctions. While many units are vigorously tested to ensure they are performing properly, you want to rest easy knowing a backup is available if you need it.
3.Look into a Loaner Program which allows for customers to receive an identical defibrillator unit to replace a unit that needs service or repair. Verify that your AED supplier will provide a loaner unit if your unit ever needs to be serviced, repaired or replaced.
4.Verify that the AED comes complete with everything you need to get started, including the device itself as well as a carrying case, electrodes, a battery, operations manual, training DVD and AED check card. Don’t forget the aforementioned Warranty and Loaner Program.
5.Examine the various customer service offerings and see if they meet your needs. Do units come with a 30-Day Money Back Guarantee? What is the charge for shipping? Are there any additional products offered (either discounted or free-of-charge) that you can bundle with your order?
6.When an AED is available, proper training on how to use the device is a key component. The American Red Cross provides training in addition to other life-saving training such as CPR and first aid. According to the Red Cross, its -first aid, CPR and AED programs are designed to give you the confidence to respond in an emergency situation with skills that can save a life.-
Supporting the health and fitness of one’s local community goes well above supplying cardio equipment and free weights. Gym and health club executives need to proactively ensure their members are safe at all times.

Home Gym Design-tips For Building Your Own Gym Design

Posted on April 2, 2018 by blogger

A home gym that is located in a poorly lit and unfinished basement creates a “dungeon” like environment where you may not really enjoy working out. To stop irregularities in your workout regimes, and at the same time to make it easier to workout at home, you need to design a home gym carefully and make it look inviting.

An attractive looking home gym filled with essential equipments that you can use, can be easily accomplished with the following tips:

Arrange your exercising equipments properly

No matter how large or small your home gym is, firstly arrange all of your equipments properly so that you make the most of the space available. Exercising in a cluttered room is not comfortable at all, so make sure that every tall and heavy machine is placed by the wall. Keep the centre of the room for smaller equipments or for free style exercises that needs space to move freely. It is always better to make a floor plan in advance in case you know which equipment you will buy for your workout regime.

Choose the correct color combination

Color of your gym walls will also have a strong impact on what you experience during your workouts. It is therefore a good idea to spend some time to plan about the color of the gym wall. Colors such as oranges and yellows are good for home gyms as they give a more stimulating effect and you’ll probably feel more energized while exercising. Conversely, try to avoid colors like cool blues and greens as they tend to be relaxing. In case you prefer doing a lot of yoga-type exercises, use a more muted color scheme on your home gym wall as it induces relaxation.

Wall decorations

Painting the walls with the right colors is not just enough. It is a good idea to make use of your wall space and decorate them with motivational posters or fitness-related images. These will surely make your room look more appealing and motivate you at times you find it challenging to maintain your exercise routine.

Use mirrors

It’ll be surely motivating to see yourself shaping up. Even if you are already fit, being able to watch yourself in the mirror is useful to ensure that you are maintaining a correct posture while exercising. This is especially true when you are using weights. Therefore, it’s worth adding at least one full length mirror when designing your home gym.

Add some source of entertainment

A stereo or a TV with a DVD player can also be a valuable addition to your home gym. Most people find music to be very helpful and enjoy their workout even more while the music is on. A DVD player is an essential as it is a great way to add variation to your exercise routine.

Arrange for proper lighting

Another thing to consider about when it comes to home gym design is the lighting. In case your room is dim and dingy, you will surely not want to spend much time there.

Keep the room well ventilated

You need to keep your home gym smelling nice since exercising can create suffocation. Besides keeping it well ventilated, you could also use some aromatherapy oils or incense sticks. The later can be especially good if you are doing a lot of yoga or stretching exercises.

Overall, with a sound planning of which equipments you need and how you will place them, you can easily design a home gym that is not only attractive but also functional. In fact, designing a gym at home and making it appear more attractive may actually make you exercise even more!

What is so amazing about Total Gym 1700 Club

Posted on February 2, 2018 by blogger

Everyone’s observed the Total Gym commercials on Tv with Christie Brinkley and Chuck Norris pedaling these rather odd looking residence gyms.With its fantastic worth compared to other Total Gym types, this compact machine is ready to perform its job really properly. The 1700 model assists strengthen and tone every major muscle in your body, and it also supplies both resistance instruction along with a quality cardiovascular work out.

Discovering a property fitness health club that may give outcomes and would not cost significantly to buy is what most folks take into account just before they buy an item just like the Total Gym. The basic of all designs, Total Gym 1700 has 250 lb excess weight ability and has more than forty exercises that you’ll be able to carry out. What is more is you will be shocked to know that you might have discovered an exercise that is not incorporated around the checklist. Whenever you purchase the item you’ll get an instructional DVD on your very very first Total Gym exercise.

The Total Gym 1700 Club arrives with a 1 year warranty and threat totally free 30 day trial offer. That is an incredibly good deal in a very home gym on this price selection, so if you don’t like it just send it back. The Total Gym can also be employed by more than 5000 fitness centers, hospitals and rehabilitation clinics throughout the world to ensure that is definitely an obvious vote confidence. The Total Gym operates inside a special way – it makes use of your body pounds as resistance from the consistent pull of gravity. You regulate your body on the glide board, which rolls up or down on an incline plane, permitting you to become the weight. You actually take or push your own fat up the incline.

Total Gym 1700 Attributes -Resistance Levels – 6 levels: 6% to fifty% of body weight -Large Glide Board, 13″ x 40″ – Offers comfort while exercising -Wider Tower – Offers added stability -Auto-Lock Height Realignment – Changes to any user’s height -Exercise Flip Chart – Can make it easy to follow and track your physical exercise regime -Easy Set up and Storage – Folds quickly and fits under a mattress or within a closet -Maximum Weight Capacity – 275 lbs. -Warranty – 1-year residence use guarantee

You’ll find more than sixty workouts you’ll be able to do with this piece of equipment, and changing from one physical exercise towards the next is neither challenging nor complex. It is made to final having a stable metal development. The Total Gym 1700 even comes with media supplies such as movies and books to assist you get your workout off the the right start. This particular model characteristics a Pilates bar to add some level and alter for your work out.

It’s user pleasant and think me even performing squats is very good due to the fact it’s quick on the joints and you may really feel it toning your legs and butt which to me is quite motivating knowing that these stubborn areas are becoming lifted. The bench is put in an incline position, so your back is supported. Your feet are stored sturdy by a nice platform and all you do is bounce up and down, pushing up with the resistance of one’s own body excess weight. You can find so several methods to do squats, together with your feet switched outward or back to the inside, 1 leg at a time, fast or sluggish, the possibilities are countless! It amazes me how several repetitions I can do around the Total Gym. You will possess a toned body in no time! I also love how I can use it like a pilates machine – fantastic for stretching to obtain that long lean look.Using the Total Gym 1700, you’ll also find a bigger glide-board for ones comfort, a wider tower to add to the stability from the machine, and auto-lock peak adjusting for safety reasons.

Total Gym 1700 doesn’t take up a whole lot of room, folds absent very easily, but you’ll most likely depart it out all of the time like I did. I employed to place on a few of my preferred music and occasionally I’d exercise longer than meant. It’s really worth the cash and is created of great high quality. If I ever get an additional 1, I will acquire from Ebay mainly because there’s a massive choice of amazing deals much much less than buying immediate. You’ll be able to get a fresh Total Gym 1700 for less than I compensated for mine five years in the past! I highly recommend this fitness property fitness center and I hope you will check out the deals I’ve found from trusted dealers on Craigslist and ebay before you make a purchase so it is possible to conserve money.

If your desire would be to gain substantial muscle tissue, then this can be most likely not the most effective system for you. However, if your aims are to increase overall power and fitness, to boost versatility, and should you like a work out which has that especially natural feel that arrives with lifting your personal physique fat, then the this system may be an amazing match for you. Yet another very typical question is whether or not this home fitness system can pay for a substantial cardiovascular workout. This depends of course in your current cardio capability, but using it for a minimum of twenty minutes at a fast tempo with minimal rest time should certainly find the money for a significant cardio exercise. This can always be supplemented with a nice brisk walk or jog.

Want a lot more information about the Total Gym workout system? Visit Total Gym 1700 link