New Years – Gym POC

How To Seduce Women In A Gym – Everything You Need To Know!

Posted on August 17, 2019 by blogger

Alright guys, sit back, get something to drink, and relax because your about to learn how you can seduce women in a gym!

Now, what would keep you from seducing a woman in a gym? For most guys the problem would be just going over there and talking to her. This is called approach anxiety and its very understandable, yet you won’t get anywhere if you don’t get over it. How can you expect to get a girl if you don’t talk to a girl?! Once you get this problem out of the way, you could practice seducing girls everywhere that your at, not just in a gym setting.

A lot of you guys are making New Years resolution’s and a great one would to be talking to every woman you find attractive and at least trying to seduce her. Like Michael Jordan said, “You miss 100% of the shots you don’t take”. I think that anyone could start practicing to seduce women at their gym, but I don’t honestly think they’re going to do it on the first, second, or third try.

You have to look at seducing women (in any setting, although many things are the same) as a skillset your looking to acheive, rather than as “getting lucky”. When you picked up a video game, played it and lost all of your lives, what did you do? You pushed the reset button and tried again until you finally beat it. You’ll have to take this same kind of approach to seducing women at a gym(or anywhere else) if you want to do it consistently and successfully.

Now I know a lot of people want lines and tricks, and we’ll get to those, but you have to make a promise to yourself right now to keep trying to seduce women at the gym until you succeed. I want you to get a piece of paper and write down this sentence 30 times:

“I will keep trying to seduce women at the gym until I succeed”

Now draw a line at the bottom, and sign your signature right there on the line. Keep this piece of paper in your pocket whenever you go to the gym. If you lose it, or forget it, just make a new one. If you have a friend who wants to do this with you, it would be even better, as you could hold eachother accountable.

Ok, now here are a few little tips and tricks that will help things go more smoothly. Something i’ve tried before is going by a girl who is almost done and when she was getting up.

Me: Whoa, sit back down, you have a lot of work left to do! *very playful tone*
Her: You jerk! *punches arm, huge smile*

Now, make sure you only do this to girls with good bodies that clearly don’t “need a lot of work”, otherwise you’ll get slapped.

Here is one last tip for you to try out next time your practicing your seduction skills. If you see a girl who has amazing biceps, abs, or even breast (hey i’m all for being honest, but not obnoxious) give her a genuine compliment. Let the compliment flow out, don’t think about it at all just say exactly what you think. Almost every time you do this, you’ll get a girl who just starts beaming at you, fully attracted, and ready for you to make the next move.

Keep at this, and you’ll be able to answer your friends question of “how do you seduce a woman in a gym” in no time. Heck, you’ll even be able to give your tips and show him how its done!

If you enjoyed this article, please give this link to your friends and let them see it too.

Good Luck!

How to avoid Gym rage

Posted on February 17, 2019 by blogger

Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.

Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favoured by the regulars and often looked at like pieces of personal furniture for their own use.

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period.

In trying to realise their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as

“Gym Rage”

During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time have a look at and follow some of the hints below:

Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.

Their are no rules that govern how many members a gym can sign up, causing some fitness centres to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work.

So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout out late at night after 7.00pm

Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. Its recommended that you turn off your cell phone whilst at the gym.

Don’t hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set.

By performing one set to muscular failure and moving on will free up the machines for use by the next person.

Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.

Don’t drop the weights onto the ground and dont clang them loudly as this is very off-putting to the other members. Make sure you return the weights to there correct place on the racks when you’re finished with them even though you might have found them lying on the floor.

Easy Steps To Avoiding Gym Rage

Posted on February 13, 2018 by blogger

Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.

Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favoured by the regulars and often looked at like pieces of personal furniture for their own use.

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period.

In trying to realise their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as

“Gym Rage”

During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time have a look at and follow some of the hints below:

Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.

Their are no rules that govern how many members a gym can sign up, causing some fitness centres to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work.

So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout out late at night after 7.00pm

Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. It’s recommended that you turn off your cell phone whilst at the gym.

Don’t hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set.

By performing one set to muscular failure and moving on will free up the machines for use by the next person.

Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.

Don’t drop the weights onto the ground and don’t clang them loudly as this is very off-putting to the other members. Make sure you return the weights to there correct place on the racks when you’re finished with them even though you might have found them lying on the floor.

One thing you don’t want to do is constantly ask people if they’ve finished using a machine when they’re obviously still exercising on it. If anything the trainee will try to sit on it longer just to annoy you. Be patient; don’t interrupt them while they are lifting, wait until they finish their set first.

A gym isn’t a social club don’t stand around in large groups chatting especially if you have a machine in use, do your talking in the locker room or at reception.

Don’t leave your towel or other personal items lying around on a bench or piece of equipment if you are not using it. Leave your training space as clean as the way you found it. If the equipment is unattended for more than five minutes go ahead and use it, but be prepared to share also, let people work in with you if the difference in weight is not too large.

Leave enough space around you so that other people can approach the weight rack and get the equipment they need.

Don’t scream when you are going for that personal best lift, remember that the others around you are concentrating on their own work out to and don’t need to hear you screaming out for attention. Exhaling loudly as you contract the muscles during your set is fine.

Don’t hog the water fountain, only take a few mouthfuls of water and then move away, don’t fill up your huge water bottle with cold water and leave warm drinking water for the rest of the members.

Follow the gyms code of conduct usually seen on the walls of the gym or fitness centre, if trainees are not following the code report it to management don’t take it into your own hands.

Do yourself a favour and put these simple steps to use the next time you are in the gym and you will be in for a much more pleasant experience.

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